Guest guest Posted July 27, 2011 Report Share Posted July 27, 2011 Thanks to everyone for your support!RainSubject: Re: BreakthroughTo: IntuitiveEating_Support Date: Wednesday, July 27, 2011, 11:48 AM I'm doing a Snoopy dance for you Rain!! Aren't these moments of 'doing' IE lovely and savory too?!? Yea gal!! And thanks for sharing - I am inspired. ehugs, Katcha IEing since March 2007 > > I had a little breakthrough today. At least, I'm thinking of it as a breakthrough - and hoping that a pattern develops. I was hungry this morning and wanted to eat something. I had left home, and was going into a cafe to get some coffee, and I thought I was going to get a pastry too - like a morning bun or croissant or something. But when I got into the cafe, I saw the yogurt, and I thought about how the yogurt would feel in my body as opposed to the pastry. And I thought that I would like that feeling better than the feeling I'd get from the pastry. So I chose that instead, and decided to combine it with some nuts and banana that I had at my desk. I had every intention of having pastry, because that's what I had wanted. My coffee, I drink with cream and raw sugar, and that's not changing any time soon! > > Rain > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2011 Report Share Posted July 27, 2011 Thanks to everyone for your support!RainSubject: Re: BreakthroughTo: IntuitiveEating_Support Date: Wednesday, July 27, 2011, 11:48 AM I'm doing a Snoopy dance for you Rain!! Aren't these moments of 'doing' IE lovely and savory too?!? Yea gal!! And thanks for sharing - I am inspired. ehugs, Katcha IEing since March 2007 > > I had a little breakthrough today. At least, I'm thinking of it as a breakthrough - and hoping that a pattern develops. I was hungry this morning and wanted to eat something. I had left home, and was going into a cafe to get some coffee, and I thought I was going to get a pastry too - like a morning bun or croissant or something. But when I got into the cafe, I saw the yogurt, and I thought about how the yogurt would feel in my body as opposed to the pastry. And I thought that I would like that feeling better than the feeling I'd get from the pastry. So I chose that instead, and decided to combine it with some nuts and banana that I had at my desk. I had every intention of having pastry, because that's what I had wanted. My coffee, I drink with cream and raw sugar, and that's not changing any time soon! > > Rain > Quote Link to comment Share on other sites More sharing options...
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