Guest guest Posted August 13, 2011 Report Share Posted August 13, 2011 Hi, Sandy. The "be good" mentality is one that I work on very gently in my thinking because I tend to beat myself up when I impose restrictions and don't live up to them. I know I should eat fruit, veggies, etc. and so try to incorporate them in my eating process, and so when thinking about what to eat, I try to use reasonable thinking (if possible, not always possible for me...). Just do the best you can without reproaching yourself. I try to figure finally what fruits and vegetables and other items do I really want?, Beaulieu wrote:Subject: liver biopsyTo: IntuitiveEating_Support Date: Friday, August 12, 2011, 11:59 AM The results of my biopsy are in and I have "fatty liver with inflammation". I don't see the doctor until 9/2 to discuss this. On line the best treatment is diet and exercise and perhaps some medication. I am wavering between IE and dieting and "last supper" mentality. The thought crosses my mind to really be "good" with my diet so that I will weigh less by the time I see doc. Then I laugh, that's only 3 weeks and not like I am going to drop 10 pounds. Or my other thought is I might as well eat anything and everything before I have to give up the foods I love. I guess I will wrestle with this for the next 3 weeks and then see what he has to say. When I first went on IE I really went over board on step one and neglected the others. Maybe this time I will do it by paying attention to all the steps. Sandy Quote Link to comment Share on other sites More sharing options...
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