good ideas from Williiamson book

[Guest guest]

this is from nne on's Course in Weight Loss. I didn't

complete all the lessons but read the whole book. I love these

affirmations to work on NOW, at my present weight, and not when I'm

skinny....ha!

The New Me

* I go skinny dipping in the neighborhood pond.

* I wear a bathing suit at the beach and do not feel embarrassed.

* I walk through a shopping mall and do not feel unhappy.

* I get on a scale and feel proud of myself.

* I take my clothes off at the doctor's office and do not feel ashamed.

* I know what it feels like to be hungry before I eat.

* I go to a party and do not feel inadequate.

* I enjoy rolling around and playing games on the floor with young

children.

* I am proud to know that my family is proud of me.

* I am more sensitive than I used to be to the suffering of others.

* I see food as a gift for which I am grateful to God, which I would

never abuse, and which I wish all people to have enough of.

* I enjoy my body.

* I enjoy taking care of my body.

* I give thanks for my body and the joy it brings myself and others.