Guest guest Posted August 12, 2011 Report Share Posted August 12, 2011 I'm learning... and learning takes some discipline. Determining true hunger is so foreign to me. Decades of (attempted) manipulation with every morsel I placed in my mouth is not easy to " undo. " But the feeling of awareness and accomplishment is with me today. I am so grateful. Thanks for all of your posts, encouragement and support. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 12, 2011 Report Share Posted August 12, 2011 that is soooo smart - recognizing that this will take you some time. I know that I was thinking 'faster' results when I first embraced IE, but I am glad I didn't push for that as the peace I found with foods and my body was worth every moment I've spent re-claiming my own hunger/fullness signals. ehugs, Katcha IEing since March 2007 > > I'm learning... and learning takes some discipline. Determining true hunger is so foreign to me. Decades of (attempted) manipulation with every morsel I placed in my mouth is not easy to " undo. " But the feeling of awareness and accomplishment is with me today. I am so grateful. Thanks for all of your posts, encouragement and support. > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.