Guest guest Posted June 21, 2001 Report Share Posted June 21, 2001 Hi ladies. Sorry I didn't get a chance to go on-line yesterday. I did great yesterday until dinner ! Breakfast - low fat high fiber cereal w/ skim milk Lunch - Turkey ham sandwich on low fat high fiber bread w/ mustard and steamed broccoli. Snack - nectarine and a hand full of oatbran pretzel nuggets. Dinner - we went to dh's grandma's so I had no control over the menu (and no will powere I might add !) 1 barbequed spare rib 1 serving of mashed potatoes 2 servings of green beans baby carrots 1 slice of bread w/ margarine 1 glass of milk now for the bad part - shared 1 1/2 slices of blueberry pie w/ icecream w/ Ross AND had 2 oreo cookies. OOPS!! Oh well, today is a new day right? Today: Breakfast : 1/2 whole grain bagel and an apple Lunch: Smart ones baked potato w/ broccoli and cheese sauce Snack: soy nuts and water Dinner plan: 2 slices cheese pizza w/ mushroom and tomato (no meat) and veggies skim milk Good luck tomorrow ladies. Here's to positive results for all (although after yesterday I don't deserve any !). Kendall Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2001 Report Share Posted June 21, 2001 Kendall, How could anyone have the will power against that yummy menu?!? And, blueberry pie with ice cream...OMG! Good Luck today! elle > Hi ladies. Sorry I didn't get a chance to go on-line yesterday. > > I did great yesterday until dinner ! > > Breakfast - low fat high fiber cereal w/ skim milk > > Lunch - Turkey ham sandwich on low fat high fiber bread w/ mustard and > steamed broccoli. > > Snack - nectarine and a hand full of oatbran pretzel nuggets. > > Dinner - we went to dh's grandma's so I had no control over the menu > (and no will powere I might add !) > > 1 barbequed spare rib > 1 serving of mashed potatoes > 2 servings of green beans > baby carrots > 1 slice of bread w/ margarine > 1 glass of milk > > now for the bad part - shared 1 1/2 slices of blueberry pie w/ icecream > w/ Ross AND had 2 oreo cookies. OOPS!! > > Oh well, today is a new day right? > > Today: > > Breakfast : 1/2 whole grain bagel and an apple > > Lunch: Smart ones baked potato w/ broccoli and cheese sauce > > Snack: soy nuts and water > > Dinner plan: 2 slices cheese pizza w/ mushroom and tomato (no meat) and > veggies > skim milk > > Good luck tomorrow ladies. Here's to positive results for all (although > after yesterday I don't deserve any !). > > Kendall Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 21, 2001 Report Share Posted June 21, 2001 Kendall, We all gotta make our mouths happy though, right??? I've always heard that with diets, allow yourself a little splurge every once in a while. If you don't deprive yourself completely, it will be easier to stay on track. I don't know if that is true or not. I have a friend who did Weight Watchers last year and she allowed herself a treat once a week. That way, she had something to look forward to and not feel so deprived. She lost 20 pounds and has kept it off! elle -- In PregnancyBabiesAfterEctopic@y..., wickid@e... wrote: > Elle, > > I might have had the power to resist if Ross hadn't wanted some and > asked me to share w/ him. Then again maybe not, as grandma looked > really disappointed when DH said he didn't want any. It was really > yummy (home made), but not worth the extra calories. My hips and rear > end are not thanking me, but my mouth is ! > > Kendall > > > > Kendall, > > How could anyone have the will power against that yummy menu?!? > And, > > blueberry pie with ice cream...OMG! > > > > Good Luck today! > > > > elle > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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