Guest guest Posted August 27, 2011 Report Share Posted August 27, 2011 wifemomnon: welcome. This is a good group. Its good to have you back on the I journey. Sandy Hi, I am new here. I did intuitive eating 10 years ago and lost ALL my excess weight, only to let it all creep back over the past 6 years. I have tried diets, counting calories, low carb, etc, but I know that this is the right way to eat. To eat in order to nourish my body and enjoy the food I eat, but not lust over it and be greedy. Praying I can get back in the habit of waiting until I am truly plysically hungry and only then eat and then stop with my body is nourished, not when my flesh is satisfied....which would be never. Hope I can get a good support group here. > > > > > > From: Abigail Wolfson <abigail.wolfson@> > > Subject: Re: Waiting for rumbles > > To: IntuitiveEating_Support > > Date: Thursday, August 25, 2011, 1:16 PM > > > > > > Â > > > > > > > > > > If by " rumble " you mean the sound of my stomach growling... for me I find that to be a late sign of hunger, and that I am better served by eating BEFORE I get that hungry. Because being that hungry tends to make me overeat. > > I think I notice thoughts of food, popping up out of nowhere, first, and then a sort of emptiness in my stomach. > > Best, > > Abby > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2011 Report Share Posted August 27, 2011 wifemomnon: welcome. This is a good group. Its good to have you back on the I journey. Sandy Hi, I am new here. I did intuitive eating 10 years ago and lost ALL my excess weight, only to let it all creep back over the past 6 years. I have tried diets, counting calories, low carb, etc, but I know that this is the right way to eat. To eat in order to nourish my body and enjoy the food I eat, but not lust over it and be greedy. Praying I can get back in the habit of waiting until I am truly plysically hungry and only then eat and then stop with my body is nourished, not when my flesh is satisfied....which would be never. Hope I can get a good support group here. > > > > > > From: Abigail Wolfson <abigail.wolfson@> > > Subject: Re: Waiting for rumbles > > To: IntuitiveEating_Support > > Date: Thursday, August 25, 2011, 1:16 PM > > > > > > Â > > > > > > > > > > If by " rumble " you mean the sound of my stomach growling... for me I find that to be a late sign of hunger, and that I am better served by eating BEFORE I get that hungry. Because being that hungry tends to make me overeat. > > I think I notice thoughts of food, popping up out of nowhere, first, and then a sort of emptiness in my stomach. > > Best, > > Abby > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2011 Report Share Posted August 27, 2011 wifemomnon: welcome. This is a good group. Its good to have you back on the I journey. Sandy Hi, I am new here. I did intuitive eating 10 years ago and lost ALL my excess weight, only to let it all creep back over the past 6 years. I have tried diets, counting calories, low carb, etc, but I know that this is the right way to eat. To eat in order to nourish my body and enjoy the food I eat, but not lust over it and be greedy. Praying I can get back in the habit of waiting until I am truly plysically hungry and only then eat and then stop with my body is nourished, not when my flesh is satisfied....which would be never. Hope I can get a good support group here. > > > > > > From: Abigail Wolfson <abigail.wolfson@> > > Subject: Re: Waiting for rumbles > > To: IntuitiveEating_Support > > Date: Thursday, August 25, 2011, 1:16 PM > > > > > > Â > > > > > > > > > > If by " rumble " you mean the sound of my stomach growling... for me I find that to be a late sign of hunger, and that I am better served by eating BEFORE I get that hungry. Because being that hungry tends to make me overeat. > > I think I notice thoughts of food, popping up out of nowhere, first, and then a sort of emptiness in my stomach. > > Best, > > Abby > > > Quote Link to comment Share on other sites More sharing options...
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