Re: Today's challenge - the diet mentaility and IE

[Guest guest]

Tai, so why not throw in the towel on this one IE suggestion? You are probably

rebelling for a dang good reason! If you push to accomplish this you won't

probably get the results you want (now) so consider letting it lie and opt to

try out any other IE suggestion that appeals to you. I thought of IE as a

'feast' which I couldn't 'eat' in ONE BITE! Nibbling worked and was much more

enjoyable too. This is YOUR IE journey, set your own course, even if its just

resting awhile until you find YOUR way.

BEST to you, Katcha

IEing since March 2007

>

> You asked if anyone else finds it difficult to exercise " mindful eating " ? (my

words)

>  

> Yup. Me for one. I'm tired of trying.

>