Guest guest Posted July 7, 2011 Report Share Posted July 7, 2011 Yep !! Have you read When Women Stop Hating Their Bodies? I found it a good 'next step' after I got some IE basics working for me. Katcha IEing since March 2007 > > > Tai and Sandy;Yes it's hard, but it gets easier. They talk about " body bashing, " which is when we compare ourselves to others, for better or for worse. I catch myself doing that, and I stop it. When I call myself names, I remind myself that I would never tolerate that language from anyone else. I counter it with something positive. I find something I do like about myself (for instance, I have great hair), and I focus on that. Changing my focus has been key to this process, and I'm not done yet. But it is getting easier. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 7, 2011 Report Share Posted July 7, 2011 Katcha;No, but it sounds good. I'll look for it.To: IntuitiveEating_Support From: jain_daugh@...Date: Thu, 7 Jul 2011 20:20:30 +0000Subject: Re: the IE process Yep !! Have you read When Women Stop Hating Their Bodies? I found it a good 'next step' after I got some IE basics working for me. Katcha IEing since March 2007 > > > Tai and Sandy;Yes it's hard, but it gets easier. They talk about "body bashing," which is when we compare ourselves to others, for better or for worse. I catch myself doing that, and I stop it. When I call myself names, I remind myself that I would never tolerate that language from anyone else. I counter it with something positive. I find something I do like about myself (for instance, I have great hair), and I focus on that. Changing my focus has been key to this process, and I'm not done yet. But it is getting easier. Quote Link to comment Share on other sites More sharing options...
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