Re: Today's miracle, but what about tomorrow?

[Guest guest]

Tilley, tomorrow could be anything. But things do change. Just keep plugging along, eating when you're hungry and doing something else when you're not hungry. For me, the Breakfast hunger is fairly regular now, on work days but on days off, I get up and am not hungry and I can wait for a 2-4 hours to eat usually. I find I often only eat meals twice a day during days off and sometimes have a small snack somewhere during the day.

My miracle is that I eat much less on weekends, by choice and by hunger gage than I ever did before. Used to be the weekends were the dangerous times when I was on a diet and it was much easier to be "good" when I was at work all day. It's amazing to me to turn that around son completely without even trying.

And were are my midnight snack urges? I don't miss them any more at all. I'm just hoping they've moved on to some other dieters house.

Sunny

Today's miracle, but what about tomorrow?

Is it really possible for our bodies to learn new relationships with food? Really? To really truly change the way we eat, and the way our bodies respond? Today, for the first time EVER (and I mean ever, or at least the 15 years since I've been teaching), I did not get super-hunger between breakfast and lunch, or after school. For the past week and a half, I haven't been eating breakfast before I leave for school because I haven't been hungry, but have been eating snacks during short breaks, and then lunch, and then again snacks after school, mindfully, and because I was hungry, and then this morning I actually woke up hungry, ate a good breakfast and.....and.....and.....

.....nothing. I was actually satisfied and didn't get hungry until about 45 minutes before lunch time, and ate lunch and then.....was satisfied again for the rest of the school day. What absolute liberation!

But what's going to happen tomorrow? Was that a one-time miracle, or can it happen again? It feels so.....normal.....

One thing I'm really enjoying about this process is that I'm having to spend WAY less time thinking about food.

Tilley

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[Guest guest]

LOL!!! that cracked me UP! Love FUN with IE. Giggles are soooo

appreciated.

Thanks! Katcha

> The Bermuda Triangle - the food, the weight, the clothes - or the TV, the

fridge and the sofa.

>

[Guest guest]

LOL!!! that cracked me UP! Love FUN with IE. Giggles are soooo

appreciated.

Thanks! Katcha

> The Bermuda Triangle - the food, the weight, the clothes - or the TV, the

fridge and the sofa.

>