Re: A humbling midnight realization

[Guest guest]

For sure. We have to honor our bodies. Getting kidney stones does not sound like a pleasant experience and knowing what foods to limit to avoid them is valuable knowledge. Avoiding foods you know might make you ill is definitely intuitive!

MimiSubject: Re: A humbling midnight realizationTo: "IntuitiveEating_Support " <IntuitiveEating_Support >Date: Wednesday, August 31, 2011, 12:52 PM

Again, just as we must learn the concept of Intuitive Eating by listening to someone teach us about it in books, groups, seminars and counseling sessions,if someone makes a suggestion to cut down on fats, or eat more fruits and vegetables, it is not necessarily a diet mentality. We don't have to follow it, just as if I go to the doctor and she tells me my pressure is high, I don't have to take the medication, I can reject it.