Re: A humbling midnight realization

[Guest guest]

No, I was reacting to the idea that you had to restrict your eating 90% of the time by eating only what someone else (the nutritionist) thought your body needed. It smacks of diet mentality to me. I love fruits and veggies, too, and want to be able to eat my version of healthy 100% of the time.

Mimi

Subject: Re: A humbling midnight realizationTo: "IntuitiveEating_Support " <IntuitiveEating_Support >Date: Wednesday, August 31, 2011, 10:42 AM

I did go to a nutritionist once. She told me that if I eat "healthily" 90% of the time, the other 10% of the time I can eat whatever I want.

Carole