Guest guest Posted June 23, 2011 Report Share Posted June 23, 2011 I have been doing IE for several months, I started it several years ago and now am finally ready for it. The ONE problem I have with it is chewing and spitting. I chew food up and spit it out. How does that incorporate into IE? There is suppose to be no rules so should I say NO chewing and spitting or should I continue to do it? It is only sometimes. I let myself have chocolate and candy but when I want a TON i chew and spit it out instead of eating a ton cause then my stomach would hurt. It seems like with IE that people realize they dont want the food because of how it makes them feel. I have kind of avoided the bad feelings and stomach pains with chewing and spitting. What should I do? Quote Link to comment Share on other sites More sharing options...
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