Re: Stopping... a sigh at breakfast...

[Guest guest]

Every day my awareness of what works and what doesn't is upgraded even if ever

so slightly. This morning I struggled with what to eat for breakfast as the

diet police didn't like my first choice. But I caught that and ate what I'd

originally wanted. A little more than halfway through came the sigh. I ate a

couple more spoonsful and tossed the rest. Felt just right.

I've often sighed at some point when eating (maybe always?) and simply never

thought that it might mean somethng about my hunger actually being satisfied.

Wow. A sigh is such a great indicator of contentment and pleasure which I

didn't think I would know how to find, but it's already there and I've been

ignoring it. This is great. Sandarah

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> >> > > I am experiencing a new thing. That of stopping before I get sick.

Maybe it's not soon enough, but I am realizing that at a certain point I've

eaten " too much, " and I don't feel good physically after that. So I'm learning

to stop before that moment, in other words, before I recognize I've eaten enough

to make me sick. I'm still full, though, and sometimes I am sick to my stomach,

or in my stomach, and of course, that's not a good thing, but at least I'm more

cognizant of the point at which I need to stop so that I don't get sick. I have

to keep working on it, though, I'm far from " there. " Tai.

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