winding down - tired - grateful

[Guest guest]

Hello, friends. I was on a mini-vacation and not able to read as regularly as desired. I worked on my new lifestyle of waiting for true hunger and stopping when satisfied. Sometimes were better than others, but overall, I call it a success. Saying on several occasions, "No. I'm not hungry now," and then sharing small amounts of tasty foods from restaurants instead of munching munching munching until I'm stuffed. I am often surprised how long my body goes until it needs food again. It feels good. I look forward to doing it again tomorrow. Wow! Thanks sharing your experience and encouragement on your posts. Keep up the work. You're worth it!Waiting for the rumble, , IE since 7/2011