Re: Re: Been around and gone again and back again

[Guest guest]

It sounds like it would be good for me.  I eat so fast and can't seem to slow down.  It's very frustrating and I don't know when I'm full.  Sandy

 

Abby

have you heard of the " slow down diet " I'm reading this book and moving toward a relaxed way of eating and thinking about food. it's a very interesting read

foggy

>

> Hi all, I doubt anyone remembers me because I wasn't that vocal even before, but I read the messages here almost daily and draw strength from your honesty and hope. I have read the books on Intuitive Eating, done the Hunger workbook, read Normal Eating, been to counseling and still I think I'm a little afraid the honesty here. It's hard to admit that after 15 years of professional help and personal effort I still haven't developed intuition.

> My background is anorexia and obligatory exercise. I'm at a fairly healthy weight now, but every bite and every workout is still governed by an enormous amount of thought and stress and planning about what is best - when I deserve what and the balance of workout and food. I don't have and idea about how to relax. I do see some improvement at home when I fix our meals and I am in control. But God forbid we go out to eat or worse visit someone's house and they are cooking!!

> Anyway, I want to be more active here and completely honest and offer what support I can and learn from everyone here. Thanks for listening!

> Abby

> http://www.benjity.wordpress.com

>