This is a great testimony...

[Guest guest]

I just had to repeat it. It was posted in another message thread. I've seen two

posts recently with questions about how this IE is working for people. I say

it's working wonderfully for this person. Thanks!! Thanks!! Thanks!! I need to

know that " peace is possible. "

" On workdays Lunch is my biggest meal now and it's still only half or less of

what it used to be. I still findmyself getting hungry again at 3:30-4pm and I

have the remaining portion of my lunch then. Dinner is a whole lot smaller than

it ever was before and I rarely find myself hungry again after dinner. I am not

nearly as attracted to sweets as I once was but I do occassionally eat something

for dessert with dinner and I just make sure I serve myself less dinner so I

will have room for a couple bites of something sweet. But Sweets just don't

call to me the way they did and I can't even beleive I'm saying that. "

[Guest guest]

I'm glad I could help you some! YES!! Peace is possible, and in fact, if you continue with IE, even if you don't wait until your' actually hungry and forget to stop when no longer hungry, you will still attain peace with food. Just throwing out the diet mentality and legalizing everything, as well as remembering to be kind to yourself will do the trick. If you do something you wish you had done differently just look at the situation with school girl curiosity so you can learn about yourself and be able to move in the direction you'd like to go. "Now why did I feel like I needed to do that in that way? What was it I wanted, and what did I actually get from it?" and you'll start to figure things out and the rest will fall into place.

I was just thinking last night how long it's been now since I worried about whether I was a good girl or a bad girl or if I should be eating what I had on my plate. So done with feeling guilty about how much I eat or how often. So over equating myself with how well I stuck to a diet. So through with diets. So funny when I hear other people discuss diets and good foods, bad foods concepts. I am slowly releasing weight and I know the rest will leave me on it's own good time as long as I eat when hungry and stop when no longer hungry. I love the freedom and sense of contentment I have now.

Sunny

This is a great testimony...

I just had to repeat it. It was posted in another message thread. I've seen two posts recently with questions about how this IE is working for people. I say it's working wonderfully for this person. Thanks!! Thanks!! Thanks!! I need to know that "peace is possible."

"On workdays Lunch is my biggest meal now and it's still only half or less of what it used to be. I still findmyself getting hungry again at 3:30-4pm and I have the remaining portion of my lunch then. Dinner is a whole lot smaller than it ever was before and I rarely find myself hungry again after dinner. I am not nearly as attracted to sweets as I once was but I do occassionally eat something for dessert with dinner and I just make sure I serve myself less dinner so I will have room for a couple bites of something sweet. But Sweets just don't call to me the way they did and I can't even beleive I'm saying that."

------------------------------------

[Guest guest]

I'm glad I could help you some! YES!! Peace is possible, and in fact, if you continue with IE, even if you don't wait until your' actually hungry and forget to stop when no longer hungry, you will still attain peace with food. Just throwing out the diet mentality and legalizing everything, as well as remembering to be kind to yourself will do the trick. If you do something you wish you had done differently just look at the situation with school girl curiosity so you can learn about yourself and be able to move in the direction you'd like to go. "Now why did I feel like I needed to do that in that way? What was it I wanted, and what did I actually get from it?" and you'll start to figure things out and the rest will fall into place.

I was just thinking last night how long it's been now since I worried about whether I was a good girl or a bad girl or if I should be eating what I had on my plate. So done with feeling guilty about how much I eat or how often. So over equating myself with how well I stuck to a diet. So through with diets. So funny when I hear other people discuss diets and good foods, bad foods concepts. I am slowly releasing weight and I know the rest will leave me on it's own good time as long as I eat when hungry and stop when no longer hungry. I love the freedom and sense of contentment I have now.

Sunny

This is a great testimony...

I just had to repeat it. It was posted in another message thread. I've seen two posts recently with questions about how this IE is working for people. I say it's working wonderfully for this person. Thanks!! Thanks!! Thanks!! I need to know that "peace is possible."

"On workdays Lunch is my biggest meal now and it's still only half or less of what it used to be. I still findmyself getting hungry again at 3:30-4pm and I have the remaining portion of my lunch then. Dinner is a whole lot smaller than it ever was before and I rarely find myself hungry again after dinner. I am not nearly as attracted to sweets as I once was but I do occassionally eat something for dessert with dinner and I just make sure I serve myself less dinner so I will have room for a couple bites of something sweet. But Sweets just don't call to me the way they did and I can't even beleive I'm saying that."

------------------------------------

[Guest guest]

Sunny,,

This summarizes it for me too. The peace comes with letting go of the guilt

over eating and legalizing food. And if I just did that, I could be " fat and

happy " , having let go of the emotional pain of dieting and overeating and that

whole " feast and famine " cycle. But if I want to let go of the physical pain as

well - the discomfort of an overfull stomach and all the assorted pains of

morbid obesity, I will continue to practice waiting for hunger and learning to

stop when I'm no longer hungry. It's a process of being present in the moment

and listening to my body in the here and now and giving it exactly when, what,

and how much it needs.

Jane

>

>

> I'm glad I could help you some! YES!! Peace is possible, and in fact, if you

continue with IE, even if you don't wait until your' actually hungry and forget

to stop when no longer hungry, you will still attain peace with food. Just

throwing out the diet mentality and legalizing everything, as well as

remembering to be kind to yourself will do the trick. If you do something you

wish you had done differently just look at the situation with school girl

curiosity so you can learn about yourself and be able to move in the direction

you'd like to go. " Now why did I feel like I needed to do that in that way?

What was it I wanted, and what did I actually get from it? " and you'll start to

figure things out and the rest will fall into place.

>

> I was just thinking last night how long it's been now since I worried about

whether I was a good girl or a bad girl or if I should be eating what I had on

my plate. So done with feeling guilty about how much I eat or how often. So

over equating myself with how well I stuck to a diet. So through with diets.

So funny when I hear other people discuss diets and good foods, bad foods

concepts. I am slowly releasing weight and I know the rest will leave me on it's

own good time as long as I eat when hungry and stop when no longer hungry. I

love the freedom and sense of contentment I have now.

>

> Sunny

>

>

> This is a great testimony...

>

>

> I just had to repeat it. It was posted in another message thread. I've seen

two

> osts recently with questions about how this IE is working for people. I say

> t's working wonderfully for this person. Thanks!! Thanks!! Thanks!! I need to

> now that " peace is possible. "

> " On workdays Lunch is my biggest meal now and it's still only half or less of

> hat it used to be. I still findmyself getting hungry again at 3:30-4pm and I

> ave the remaining portion of my lunch then. Dinner is a whole lot smaller

than

> t ever was before and I rarely find myself hungry again after dinner. I am

not

> early as attracted to sweets as I once was but I do occassionally eat

something

> or dessert with dinner and I just make sure I serve myself less dinner so I

> ill have room for a couple bites of something sweet. But Sweets just don't

> all to me the way they did and I can't even beleive I'm saying that. "

>

> ------------------------------------

>

[Guest guest]

Sunny,,

This summarizes it for me too. The peace comes with letting go of the guilt

over eating and legalizing food. And if I just did that, I could be " fat and

happy " , having let go of the emotional pain of dieting and overeating and that

whole " feast and famine " cycle. But if I want to let go of the physical pain as

well - the discomfort of an overfull stomach and all the assorted pains of

morbid obesity, I will continue to practice waiting for hunger and learning to

stop when I'm no longer hungry. It's a process of being present in the moment

and listening to my body in the here and now and giving it exactly when, what,

and how much it needs.

Jane

>

>

> I'm glad I could help you some! YES!! Peace is possible, and in fact, if you

continue with IE, even if you don't wait until your' actually hungry and forget

to stop when no longer hungry, you will still attain peace with food. Just

throwing out the diet mentality and legalizing everything, as well as

remembering to be kind to yourself will do the trick. If you do something you

wish you had done differently just look at the situation with school girl

curiosity so you can learn about yourself and be able to move in the direction

you'd like to go. " Now why did I feel like I needed to do that in that way?

What was it I wanted, and what did I actually get from it? " and you'll start to

figure things out and the rest will fall into place.

>

> I was just thinking last night how long it's been now since I worried about

whether I was a good girl or a bad girl or if I should be eating what I had on

my plate. So done with feeling guilty about how much I eat or how often. So

over equating myself with how well I stuck to a diet. So through with diets.

So funny when I hear other people discuss diets and good foods, bad foods

concepts. I am slowly releasing weight and I know the rest will leave me on it's

own good time as long as I eat when hungry and stop when no longer hungry. I

love the freedom and sense of contentment I have now.

>

> Sunny

>

>

> This is a great testimony...

>

>

> I just had to repeat it. It was posted in another message thread. I've seen

two

> osts recently with questions about how this IE is working for people. I say

> t's working wonderfully for this person. Thanks!! Thanks!! Thanks!! I need to

> now that " peace is possible. "

> " On workdays Lunch is my biggest meal now and it's still only half or less of

> hat it used to be. I still findmyself getting hungry again at 3:30-4pm and I

> ave the remaining portion of my lunch then. Dinner is a whole lot smaller

than

> t ever was before and I rarely find myself hungry again after dinner. I am

not

> early as attracted to sweets as I once was but I do occassionally eat

something

> or dessert with dinner and I just make sure I serve myself less dinner so I

> ill have room for a couple bites of something sweet. But Sweets just don't

> all to me the way they did and I can't even beleive I'm saying that. "

>

> ------------------------------------

>

[Guest guest]

Sunny,,

This summarizes it for me too. The peace comes with letting go of the guilt

over eating and legalizing food. And if I just did that, I could be " fat and

happy " , having let go of the emotional pain of dieting and overeating and that

whole " feast and famine " cycle. But if I want to let go of the physical pain as

well - the discomfort of an overfull stomach and all the assorted pains of

morbid obesity, I will continue to practice waiting for hunger and learning to

stop when I'm no longer hungry. It's a process of being present in the moment

and listening to my body in the here and now and giving it exactly when, what,

and how much it needs.

Jane

>

>

> I'm glad I could help you some! YES!! Peace is possible, and in fact, if you

continue with IE, even if you don't wait until your' actually hungry and forget

to stop when no longer hungry, you will still attain peace with food. Just

throwing out the diet mentality and legalizing everything, as well as

remembering to be kind to yourself will do the trick. If you do something you

wish you had done differently just look at the situation with school girl

curiosity so you can learn about yourself and be able to move in the direction

you'd like to go. " Now why did I feel like I needed to do that in that way?

What was it I wanted, and what did I actually get from it? " and you'll start to

figure things out and the rest will fall into place.

>

> I was just thinking last night how long it's been now since I worried about

whether I was a good girl or a bad girl or if I should be eating what I had on

my plate. So done with feeling guilty about how much I eat or how often. So

over equating myself with how well I stuck to a diet. So through with diets.

So funny when I hear other people discuss diets and good foods, bad foods

concepts. I am slowly releasing weight and I know the rest will leave me on it's

own good time as long as I eat when hungry and stop when no longer hungry. I

love the freedom and sense of contentment I have now.

>

> Sunny

>

>

> This is a great testimony...

>

>

> I just had to repeat it. It was posted in another message thread. I've seen

two

> osts recently with questions about how this IE is working for people. I say

> t's working wonderfully for this person. Thanks!! Thanks!! Thanks!! I need to

> now that " peace is possible. "

> " On workdays Lunch is my biggest meal now and it's still only half or less of

> hat it used to be. I still findmyself getting hungry again at 3:30-4pm and I

> ave the remaining portion of my lunch then. Dinner is a whole lot smaller

than

> t ever was before and I rarely find myself hungry again after dinner. I am

not

> early as attracted to sweets as I once was but I do occassionally eat

something

> or dessert with dinner and I just make sure I serve myself less dinner so I

> ill have room for a couple bites of something sweet. But Sweets just don't

> all to me the way they did and I can't even beleive I'm saying that. "

>

> ------------------------------------

>