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I am thirty years old and have had a bad relationship with food; when I was

younger I was taught that being skinny was important. I have yo-yo dieted for

years and am trying to find a healthy relationship with food. Recently I have

gained a lot of weight because I have been stressed out and have been eating

junk food every night until I am uncomfortable. My clothes are getting too small

for me but that does not stop me from going home every day and eating junk food.

I have a horrible self image and do not feel attractive.

I am basically taking it one day at a time and am trying to make healy food

choices at every meal and trying to stay away from sweet food.

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