Guest guest Posted August 2, 2011 Report Share Posted August 2, 2011 Hello! I have been practicing IE since late Dec. 2010, and I've learned so much about myself! While I was never overweight, I was having bingeing issues, as I hit my lowest point on Christmas day no less which is how I ended up here, because I could NOT take it anymore! Anyway, I've noticed over the last few months that no matter how hungry I start out before I eat (usually always a 2 or 3 depending on the scale) if I eat just until *hunger disappears* (my goal everytime, because past this point unpleasantness sets in), I'm satisfied, physically, with VERY little. This is very prounounced with restaurant portions especially with just how little food I need to get on with. I'm personally all right with this. However, in American culture, " bigger is better. " Everything is all you can eat, and about bargains. If something cost $15 a plate you better eat a good portion of it! When eating out with others I feel like they are judging me because I stop so soon, like they feel I'm personally restricting or engaging in ED behavior when the simple fact is, I cannot help when the hunger signal disappears! I know most Americans ignore their bodies and stuff themselves like it's Thanksgiving in a restaurant, so this makes me an odd duck and that's part of the problem here. I refuse to override this signal and make myself uncomfortable for anyone, I just don't know how to deal with society when it comes to tossing out food, or stopping after a few bites because I've had enough. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2011 Report Share Posted August 2, 2011 Deandra, I go out to eat often too but almost always bring home a " doggie " bag for the next day. Sometimes I don't eat it and end up throwing it out. I'm ok with that and there is no one else around to judge..Good for you when stopping at enough. And as far as trying to explain IE to anyone who hasn't heard about it, forget it. I just don't think they would understand or are evn ready to. Maybe you could just politely say " I'm taking care of myself, thank you " . By the way if you are paying for it yourself it's none of their concern. Sandy Hello! I have been practicing IE since late Dec. 2010, and I've learned so much about myself! While I was never overweight, I was having bingeing issues, as I hit my lowest point on Christmas day no less which is how I ended up here, because I could NOT take it anymore! Anyway, I've noticed over the last few months that no matter how hungry I start out before I eat (usually always a 2 or 3 depending on the scale) if I eat just until *hunger disappears* (my goal everytime, because past this point unpleasantness sets in), I'm satisfied, physically, with VERY little. This is very prounounced with restaurant portions especially with just how little food I need to get on with. I'm personally all right with this. However, in American culture, " bigger is better. " Everything is all you can eat, and about bargains. If something cost $15 a plate you better eat a good portion of it! When eating out with others I feel like they are judging me because I stop so soon, like they feel I'm personally restricting or engaging in ED behavior when the simple fact is, I cannot help when the hunger signal disappears! I know most Americans ignore their bodies and stuff themselves like it's Thanksgiving in a restaurant, so this makes me an odd duck and that's part of the problem here. I refuse to override this signal and make myself uncomfortable for anyone, I just don't know how to deal with society when it comes to tossing out food, or stopping after a few bites because I've had enough. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2011 Report Share Posted August 2, 2011 Deandra, I go out to eat often too but almost always bring home a " doggie " bag for the next day. Sometimes I don't eat it and end up throwing it out. I'm ok with that and there is no one else around to judge..Good for you when stopping at enough. And as far as trying to explain IE to anyone who hasn't heard about it, forget it. I just don't think they would understand or are evn ready to. Maybe you could just politely say " I'm taking care of myself, thank you " . By the way if you are paying for it yourself it's none of their concern. Sandy Hello! I have been practicing IE since late Dec. 2010, and I've learned so much about myself! While I was never overweight, I was having bingeing issues, as I hit my lowest point on Christmas day no less which is how I ended up here, because I could NOT take it anymore! Anyway, I've noticed over the last few months that no matter how hungry I start out before I eat (usually always a 2 or 3 depending on the scale) if I eat just until *hunger disappears* (my goal everytime, because past this point unpleasantness sets in), I'm satisfied, physically, with VERY little. This is very prounounced with restaurant portions especially with just how little food I need to get on with. I'm personally all right with this. However, in American culture, " bigger is better. " Everything is all you can eat, and about bargains. If something cost $15 a plate you better eat a good portion of it! When eating out with others I feel like they are judging me because I stop so soon, like they feel I'm personally restricting or engaging in ED behavior when the simple fact is, I cannot help when the hunger signal disappears! I know most Americans ignore their bodies and stuff themselves like it's Thanksgiving in a restaurant, so this makes me an odd duck and that's part of the problem here. I refuse to override this signal and make myself uncomfortable for anyone, I just don't know how to deal with society when it comes to tossing out food, or stopping after a few bites because I've had enough. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2011 Report Share Posted August 2, 2011 Deandra, I go out to eat often too but almost always bring home a " doggie " bag for the next day. Sometimes I don't eat it and end up throwing it out. I'm ok with that and there is no one else around to judge..Good for you when stopping at enough. And as far as trying to explain IE to anyone who hasn't heard about it, forget it. I just don't think they would understand or are evn ready to. Maybe you could just politely say " I'm taking care of myself, thank you " . By the way if you are paying for it yourself it's none of their concern. Sandy Hello! I have been practicing IE since late Dec. 2010, and I've learned so much about myself! While I was never overweight, I was having bingeing issues, as I hit my lowest point on Christmas day no less which is how I ended up here, because I could NOT take it anymore! Anyway, I've noticed over the last few months that no matter how hungry I start out before I eat (usually always a 2 or 3 depending on the scale) if I eat just until *hunger disappears* (my goal everytime, because past this point unpleasantness sets in), I'm satisfied, physically, with VERY little. This is very prounounced with restaurant portions especially with just how little food I need to get on with. I'm personally all right with this. However, in American culture, " bigger is better. " Everything is all you can eat, and about bargains. If something cost $15 a plate you better eat a good portion of it! When eating out with others I feel like they are judging me because I stop so soon, like they feel I'm personally restricting or engaging in ED behavior when the simple fact is, I cannot help when the hunger signal disappears! I know most Americans ignore their bodies and stuff themselves like it's Thanksgiving in a restaurant, so this makes me an odd duck and that's part of the problem here. I refuse to override this signal and make myself uncomfortable for anyone, I just don't know how to deal with society when it comes to tossing out food, or stopping after a few bites because I've had enough. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2011 Report Share Posted August 2, 2011 Deandra I too had to find a way that suited me in regards to not cleaning my plate at a restaurant. It seems so silly to say that it was as simple as asking for a take home container, but that was all I really needed to do. And if other comment about it, perhaps if you are pre-pared to say what YOU want, that can work well for all involved. Its your chance to say YOUR piece and even inject a little NON dieting mentality which is so needed as far as I can see. Just a little " I guess I filled up already. " Or " Hey it saves me cooking later AND I get to enjoy it once again without paying [again]. " OR whatever suits you could gently make your point and let the subject pass too. GOOD observation and I'm positive you can find what will work for you. Hope you share that when you do :-) ehugs, Katcha IEing since March 2007 > > Hello! > > I have been practicing IE since late Dec. 2010, and I've learned so much about myself! While I was never overweight, I was having bingeing issues, as I hit my lowest point on Christmas day no less which is how I ended up here, because I could NOT take it anymore! > > Anyway, I've noticed over the last few months that no matter how hungry I start out before I eat (usually always a 2 or 3 depending on the scale) if I eat just until *hunger disappears* (my goal everytime, because past this point unpleasantness sets in), I'm satisfied, physically, with VERY little. This is very prounounced with restaurant portions especially with just how little food I need to get on with. > > I'm personally all right with this. However, in American culture, " bigger is better. " Everything is all you can eat, and about bargains. If something cost $15 a plate you better eat a good portion of it! When eating out with others I feel like they are judging me because I stop so soon, like they feel I'm personally restricting or engaging in ED behavior when the simple fact is, I cannot help when the hunger signal disappears! I know most Americans ignore their bodies and stuff themselves like it's Thanksgiving in a restaurant, so this makes me an odd duck and that's part of the problem here. > > I refuse to override this signal and make myself uncomfortable for anyone, I just don't know how to deal with society when it comes to tossing out food, or stopping after a few bites because I've had enough. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2011 Report Share Posted August 2, 2011 Deandra I too had to find a way that suited me in regards to not cleaning my plate at a restaurant. It seems so silly to say that it was as simple as asking for a take home container, but that was all I really needed to do. And if other comment about it, perhaps if you are pre-pared to say what YOU want, that can work well for all involved. Its your chance to say YOUR piece and even inject a little NON dieting mentality which is so needed as far as I can see. Just a little " I guess I filled up already. " Or " Hey it saves me cooking later AND I get to enjoy it once again without paying [again]. " OR whatever suits you could gently make your point and let the subject pass too. GOOD observation and I'm positive you can find what will work for you. Hope you share that when you do :-) ehugs, Katcha IEing since March 2007 > > Hello! > > I have been practicing IE since late Dec. 2010, and I've learned so much about myself! While I was never overweight, I was having bingeing issues, as I hit my lowest point on Christmas day no less which is how I ended up here, because I could NOT take it anymore! > > Anyway, I've noticed over the last few months that no matter how hungry I start out before I eat (usually always a 2 or 3 depending on the scale) if I eat just until *hunger disappears* (my goal everytime, because past this point unpleasantness sets in), I'm satisfied, physically, with VERY little. This is very prounounced with restaurant portions especially with just how little food I need to get on with. > > I'm personally all right with this. However, in American culture, " bigger is better. " Everything is all you can eat, and about bargains. If something cost $15 a plate you better eat a good portion of it! When eating out with others I feel like they are judging me because I stop so soon, like they feel I'm personally restricting or engaging in ED behavior when the simple fact is, I cannot help when the hunger signal disappears! I know most Americans ignore their bodies and stuff themselves like it's Thanksgiving in a restaurant, so this makes me an odd duck and that's part of the problem here. > > I refuse to override this signal and make myself uncomfortable for anyone, I just don't know how to deal with society when it comes to tossing out food, or stopping after a few bites because I've had enough. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2011 Report Share Posted August 2, 2011 Deandra I too had to find a way that suited me in regards to not cleaning my plate at a restaurant. It seems so silly to say that it was as simple as asking for a take home container, but that was all I really needed to do. And if other comment about it, perhaps if you are pre-pared to say what YOU want, that can work well for all involved. Its your chance to say YOUR piece and even inject a little NON dieting mentality which is so needed as far as I can see. Just a little " I guess I filled up already. " Or " Hey it saves me cooking later AND I get to enjoy it once again without paying [again]. " OR whatever suits you could gently make your point and let the subject pass too. GOOD observation and I'm positive you can find what will work for you. Hope you share that when you do :-) ehugs, Katcha IEing since March 2007 > > Hello! > > I have been practicing IE since late Dec. 2010, and I've learned so much about myself! While I was never overweight, I was having bingeing issues, as I hit my lowest point on Christmas day no less which is how I ended up here, because I could NOT take it anymore! > > Anyway, I've noticed over the last few months that no matter how hungry I start out before I eat (usually always a 2 or 3 depending on the scale) if I eat just until *hunger disappears* (my goal everytime, because past this point unpleasantness sets in), I'm satisfied, physically, with VERY little. This is very prounounced with restaurant portions especially with just how little food I need to get on with. > > I'm personally all right with this. However, in American culture, " bigger is better. " Everything is all you can eat, and about bargains. If something cost $15 a plate you better eat a good portion of it! When eating out with others I feel like they are judging me because I stop so soon, like they feel I'm personally restricting or engaging in ED behavior when the simple fact is, I cannot help when the hunger signal disappears! I know most Americans ignore their bodies and stuff themselves like it's Thanksgiving in a restaurant, so this makes me an odd duck and that's part of the problem here. > > I refuse to override this signal and make myself uncomfortable for anyone, I just don't know how to deal with society when it comes to tossing out food, or stopping after a few bites because I've had enough. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2011 Report Share Posted August 2, 2011 Deandra, I don't think you need to justify what you do with your food. If you are not hungry anymore, just stop eating. If other people are unhappy, well, too bad. You can just say I am not hungry, and that is really good enough.Good job taking care of yourself.NatTo: IntuitiveEating_Support Sent: Tuesday, August 2, 2011 12:28:33 PMSubject: Re: Fast Fullness Deandra I too had to find a way that suited me in regards to not cleaning my plate at a restaurant. It seems so silly to say that it was as simple as asking for a take home container, but that was all I really needed to do. And if other comment about it, perhaps if you are pre-pared to say what YOU want, that can work well for all involved. Its your chance to say YOUR piece and even inject a little NON dieting mentality which is so needed as far as I can see. Just a little "I guess I filled up already." Or "Hey it saves me cooking later AND I get to enjoy it once again without paying [again]." OR whatever suits you could gently make your point and let the subject pass too. GOOD observation and I'm positive you can find what will work for you. Hope you share that when you do :-) ehugs, Katcha IEing since March 2007 > > Hello! > > I have been practicing IE since late Dec. 2010, and I've learned so much about myself! While I was never overweight, I was having bingeing issues, as I hit my lowest point on Christmas day no less which is how I ended up here, because I could NOT take it anymore! > > Anyway, I've noticed over the last few months that no matter how hungry I start out before I eat (usually always a 2 or 3 depending on the scale) if I eat just until *hunger disappears* (my goal everytime, because past this point unpleasantness sets in), I'm satisfied, physically, with VERY little. This is very prounounced with restaurant portions especially with just how little food I need to get on with. > > I'm personally all right with this. However, in American culture, "bigger is better." Everything is all you can eat, and about bargains. If something cost $15 a plate you better eat a good portion of it! When eating out with others I feel like they are judging me because I stop so soon, like they feel I'm personally restricting or engaging in ED behavior when the simple fact is, I cannot help when the hunger signal disappears! I know most Americans ignore their bodies and stuff themselves like it's Thanksgiving in a restaurant, so this makes me an odd duck and that's part of the problem here. > > I refuse to override this signal and make myself uncomfortable for anyone, I just don't know how to deal with society when it comes to tossing out food, or stopping after a few bites because I've had enough. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2011 Report Share Posted August 2, 2011 Deandra, I don't think you need to justify what you do with your food. If you are not hungry anymore, just stop eating. If other people are unhappy, well, too bad. You can just say I am not hungry, and that is really good enough.Good job taking care of yourself.NatTo: IntuitiveEating_Support Sent: Tuesday, August 2, 2011 12:28:33 PMSubject: Re: Fast Fullness Deandra I too had to find a way that suited me in regards to not cleaning my plate at a restaurant. It seems so silly to say that it was as simple as asking for a take home container, but that was all I really needed to do. And if other comment about it, perhaps if you are pre-pared to say what YOU want, that can work well for all involved. Its your chance to say YOUR piece and even inject a little NON dieting mentality which is so needed as far as I can see. Just a little "I guess I filled up already." Or "Hey it saves me cooking later AND I get to enjoy it once again without paying [again]." OR whatever suits you could gently make your point and let the subject pass too. GOOD observation and I'm positive you can find what will work for you. Hope you share that when you do :-) ehugs, Katcha IEing since March 2007 > > Hello! > > I have been practicing IE since late Dec. 2010, and I've learned so much about myself! While I was never overweight, I was having bingeing issues, as I hit my lowest point on Christmas day no less which is how I ended up here, because I could NOT take it anymore! > > Anyway, I've noticed over the last few months that no matter how hungry I start out before I eat (usually always a 2 or 3 depending on the scale) if I eat just until *hunger disappears* (my goal everytime, because past this point unpleasantness sets in), I'm satisfied, physically, with VERY little. This is very prounounced with restaurant portions especially with just how little food I need to get on with. > > I'm personally all right with this. However, in American culture, "bigger is better." Everything is all you can eat, and about bargains. If something cost $15 a plate you better eat a good portion of it! When eating out with others I feel like they are judging me because I stop so soon, like they feel I'm personally restricting or engaging in ED behavior when the simple fact is, I cannot help when the hunger signal disappears! I know most Americans ignore their bodies and stuff themselves like it's Thanksgiving in a restaurant, so this makes me an odd duck and that's part of the problem here. > > I refuse to override this signal and make myself uncomfortable for anyone, I just don't know how to deal with society when it comes to tossing out food, or stopping after a few bites because I've had enough. > Quote Link to comment Share on other sites More sharing options...
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