Re: Amendation... food thoughts

[Guest guest]

Hey there, just an intuitive hit, but when I'm thinking a lot about eating w/o

hunger it's usually a battle with the internalized food police, or I have some

old emotional tape playing that I'm trying to ignore.

I am not always willing/able to go into an emotional process - so for me just

being willing to slow down and get a little closer to what's behind the

perceived desire to eat is a step up. But I'm still in the learning curve about

simply slowing down and meeting myself where I am.

These are just my thoughts - your posts helped me re-think some of my more

unconscious eating patterns this past week and the forces that drive them;thanks

for sharing.

>

> OK, I've eaten dinner, and now I'm eating more pistachio nuts.

>

[Guest guest]

Sanamu, the posts of everybody are helping me, too. After eating more pistachios tonight, I figured the best thing I could do is get rid of the pistachios. :-) Let's see where that takes me. TaiTo: IntuitiveEating_Support Sent: Sunday, August 14, 2011 1:48 PMSubject: Re: Amendation... food

thoughts

Hey there, just an intuitive hit, but when I'm thinking a lot about eating w/o hunger it's usually a battle with the internalized food police, or I have some old emotional tape playing that I'm trying to ignore.

I am not always willing/able to go into an emotional process - so for me just being willing to slow down and get a little closer to what's behind the perceived desire to eat is a step up. But I'm still in the learning curve about simply slowing down and meeting myself where I am.

These are just my thoughts - your posts helped me re-think some of my more unconscious eating patterns this past week and the forces that drive them;thanks for sharing.

>

> OK, I've eaten dinner, and now I'm eating more pistachio nuts.

>