Guest guest Posted September 21, 2011 Report Share Posted September 21, 2011 I could write lots of silly stuff about this, but I just read something very helpful (Thanks, Jane.) that (in my opinion) warrants re-posting. Seems so simple, but sometimes it just isn't.... " My recognition of " satisfied " is so faulty that when I go that far, I usually end up " overfull " a few minutes later. Stopping at " no longer receiving hunger signals " helps me avoid that. The feeling of wishing to keep eating disappears within no more than 5 minutes max. " Focus focus, focus, and then enjoy life. Thanks for your support everyone! Blessings to you for a peaceful remainder of your day/evening. Quote Link to comment Share on other sites More sharing options...
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