Guest guest Posted October 29, 2011 Report Share Posted October 29, 2011 How to handle these? I am paying attention, journaling, learning a lot, and yet I would kill for a doughnut right now. If I don't restrict myself I'm going to gain a lot of weight. I have done it before and hate the thought of it but I can't figure out how to get from here to eating intuitively. Embarrassing to admit, but damn it, if I don't reach out I will eat because I'm isolated as well as feeling all kinds of other things. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.