What kind of eater are you?

[Guest guest]

As a new member, I just received the file "What kind of eater are you?"How about...... all of the above except #4? Ellie

[Guest guest]

Welcome Ellie :-) Being able to be aware of what drives you to eat is a very

good starting point. One can't deal with what you aren't aware of ;-) So where

to begin on tackling this for yourself? Most people have found that selecting

one aspect/suggestion and playing around with it helps to get you off on the IE

journey. Most members here are newbies like you, but there are also several

'juniors' who have been moving forward along their own IE journeys for a while

too. Ask questions, rant, whine as well as post about what you are finding as

you go not only helps you but also inspires and sparks thoughts for others.

Looking forward to reading more from you too.

Best wishes to you, Katcha

IEing since March 2007

>

> As  a new member, I just received the file " What kind of eater are you? "

>

> How about...... all of the above except #4?

>

>

> Ellie

>

[Guest guest]

Welcome Ellie :-) Being able to be aware of what drives you to eat is a very

good starting point. One can't deal with what you aren't aware of ;-) So where

to begin on tackling this for yourself? Most people have found that selecting

one aspect/suggestion and playing around with it helps to get you off on the IE

journey. Most members here are newbies like you, but there are also several

'juniors' who have been moving forward along their own IE journeys for a while

too. Ask questions, rant, whine as well as post about what you are finding as

you go not only helps you but also inspires and sparks thoughts for others.

Looking forward to reading more from you too.

Best wishes to you, Katcha

IEing since March 2007

>

> As  a new member, I just received the file " What kind of eater are you? "

>

> How about...... all of the above except #4?

>

>

> Ellie

>

[Guest guest]

Welcome Ellie :-) Being able to be aware of what drives you to eat is a very

good starting point. One can't deal with what you aren't aware of ;-) So where

to begin on tackling this for yourself? Most people have found that selecting

one aspect/suggestion and playing around with it helps to get you off on the IE

journey. Most members here are newbies like you, but there are also several

'juniors' who have been moving forward along their own IE journeys for a while

too. Ask questions, rant, whine as well as post about what you are finding as

you go not only helps you but also inspires and sparks thoughts for others.

Looking forward to reading more from you too.

Best wishes to you, Katcha

IEing since March 2007

>

> As  a new member, I just received the file " What kind of eater are you? "

>

> How about...... all of the above except #4?

>

>

> Ellie

>