Guest guest Posted October 19, 2011 Report Share Posted October 19, 2011 I'm just starting to read about IE. I want to say that I haven't started the IE principles yet and I've been thinking a lot about paying attention to my hunger " starting tomorrow " but that sounds so much like I " m on a diet, AND I recently discovered that I have a diet mentality and never knew it. Okay...long story short: I'm starting to pay attention to my hunger cues and I realize that when I get hungry I get disappointed/frustrated/angry because when I'm hungry, I want something " good " to eat that will satisfy me and I don't have anything good to eat in my house. I could go out and buy foods that would interest me but then I go to the grocery store and I can't figure out what I want to eat. It feels so overwhelming to stand in the aisles and wonder if this will truly taste good. I'm not used to tasting food. It's so much easier to just stuff food in my mouth before I get hungry because then food doesn't taste at all and it doesn't matter whether it's good or not- it's just food and there is no expectation. How do I figure how to feed myself? How do I figure out what I want to eat without feeling overwhelmed? Thanks, Dina IE since " tomorrow I will begin " Quote Link to comment Share on other sites More sharing options...
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