Re: Ooooh--it actually happened!

[Guest guest]

Tilley, WOW! That was great and thanks for sharing.  I sure understand that little voice in my head that says I had better eat fast before I feel full and have to stop. Sandy

 

....that feeling that " experienced " IEers have described, of wanting to stop eating in the the middle of a meal. I couldn't believe it! I had been hungry, and was really enjoying my meal, and then at one point I thought, " I'd better hurry and get this all down before I don't feel like eating anymore, " and instead of starting to shovel it in, I stopped to consider what I'd just thought, and realized that I wasn't hungry any more, and was in fact, quite satisfied, and the wanting to " eat it all " was residue for old ways of thinking, and not necessary at all. I stopped, with yummy yummy food still on my plate, and was done. Amazing! I hope it happens again.

Tilley

[Guest guest]

Tilley, WOW! That was great and thanks for sharing.  I sure understand that little voice in my head that says I had better eat fast before I feel full and have to stop. Sandy

 

....that feeling that " experienced " IEers have described, of wanting to stop eating in the the middle of a meal. I couldn't believe it! I had been hungry, and was really enjoying my meal, and then at one point I thought, " I'd better hurry and get this all down before I don't feel like eating anymore, " and instead of starting to shovel it in, I stopped to consider what I'd just thought, and realized that I wasn't hungry any more, and was in fact, quite satisfied, and the wanting to " eat it all " was residue for old ways of thinking, and not necessary at all. I stopped, with yummy yummy food still on my plate, and was done. Amazing! I hope it happens again.

Tilley

[Guest guest]

Tilley, WOW! That was great and thanks for sharing.  I sure understand that little voice in my head that says I had better eat fast before I feel full and have to stop. Sandy

 

....that feeling that " experienced " IEers have described, of wanting to stop eating in the the middle of a meal. I couldn't believe it! I had been hungry, and was really enjoying my meal, and then at one point I thought, " I'd better hurry and get this all down before I don't feel like eating anymore, " and instead of starting to shovel it in, I stopped to consider what I'd just thought, and realized that I wasn't hungry any more, and was in fact, quite satisfied, and the wanting to " eat it all " was residue for old ways of thinking, and not necessary at all. I stopped, with yummy yummy food still on my plate, and was done. Amazing! I hope it happens again.

Tilley

[Guest guest]

Tilley,awesome! and i love that you say " I HOPE (emphasis mine) it again " because that makes me think that you are not making this into a rule.well done!

best,abby

 

Tilley, WOW! That was great and thanks for sharing.  I sure understand that little voice in my head that says I had better eat fast before I feel full and have to stop. Sandy

 

....that feeling that " experienced " IEers have described, of wanting to stop eating in the the middle of a meal. I couldn't believe it! I had been hungry, and was really enjoying my meal, and then at one point I thought, " I'd better hurry and get this all down before I don't feel like eating anymore, " and instead of starting to shovel it in, I stopped to consider what I'd just thought, and realized that I wasn't hungry any more, and was in fact, quite satisfied, and the wanting to " eat it all " was residue for old ways of thinking, and not necessary at all. I stopped, with yummy yummy food still on my plate, and was done. Amazing! I hope it happens again.

Tilley

[Guest guest]

Tilley,awesome! and i love that you say " I HOPE (emphasis mine) it again " because that makes me think that you are not making this into a rule.well done!

best,abby

 

Tilley, WOW! That was great and thanks for sharing.  I sure understand that little voice in my head that says I had better eat fast before I feel full and have to stop. Sandy

 

....that feeling that " experienced " IEers have described, of wanting to stop eating in the the middle of a meal. I couldn't believe it! I had been hungry, and was really enjoying my meal, and then at one point I thought, " I'd better hurry and get this all down before I don't feel like eating anymore, " and instead of starting to shovel it in, I stopped to consider what I'd just thought, and realized that I wasn't hungry any more, and was in fact, quite satisfied, and the wanting to " eat it all " was residue for old ways of thinking, and not necessary at all. I stopped, with yummy yummy food still on my plate, and was done. Amazing! I hope it happens again.

Tilley

[Guest guest]

Tilley,awesome! and i love that you say " I HOPE (emphasis mine) it again " because that makes me think that you are not making this into a rule.well done!

best,abby

 

Tilley, WOW! That was great and thanks for sharing.  I sure understand that little voice in my head that says I had better eat fast before I feel full and have to stop. Sandy

 

....that feeling that " experienced " IEers have described, of wanting to stop eating in the the middle of a meal. I couldn't believe it! I had been hungry, and was really enjoying my meal, and then at one point I thought, " I'd better hurry and get this all down before I don't feel like eating anymore, " and instead of starting to shovel it in, I stopped to consider what I'd just thought, and realized that I wasn't hungry any more, and was in fact, quite satisfied, and the wanting to " eat it all " was residue for old ways of thinking, and not necessary at all. I stopped, with yummy yummy food still on my plate, and was done. Amazing! I hope it happens again.

Tilley

[Guest guest]

WTG Tilley!!! I am so proud of you because that is a major accomplishment!!!

Barb

To: IntuitiveEating_Support Sent: Saturday, November 12, 2011 8:23 AMSubject: Ooooh--it actually happened!

....that feeling that "experienced" IEers have described, of wanting to stop eating in the the middle of a meal. I couldn't believe it! I had been hungry, and was really enjoying my meal, and then at one point I thought, "I'd better hurry and get this all down before I don't feel like eating anymore," and instead of starting to shovel it in, I stopped to consider what I'd just thought, and realized that I wasn't hungry any more, and was in fact, quite satisfied, and the wanting to "eat it all" was residue for old ways of thinking, and not necessary at all. I stopped, with yummy yummy food still on my plate, and was done. Amazing! I hope it happens again.Tilley

[Guest guest]

WTG Tilley!!! I am so proud of you because that is a major accomplishment!!!

Barb

To: IntuitiveEating_Support Sent: Saturday, November 12, 2011 8:23 AMSubject: Ooooh--it actually happened!

....that feeling that "experienced" IEers have described, of wanting to stop eating in the the middle of a meal. I couldn't believe it! I had been hungry, and was really enjoying my meal, and then at one point I thought, "I'd better hurry and get this all down before I don't feel like eating anymore," and instead of starting to shovel it in, I stopped to consider what I'd just thought, and realized that I wasn't hungry any more, and was in fact, quite satisfied, and the wanting to "eat it all" was residue for old ways of thinking, and not necessary at all. I stopped, with yummy yummy food still on my plate, and was done. Amazing! I hope it happens again.Tilley

[Guest guest]

WTG Tilley!!! I am so proud of you because that is a major accomplishment!!!

Barb

To: IntuitiveEating_Support Sent: Saturday, November 12, 2011 8:23 AMSubject: Ooooh--it actually happened!

....that feeling that "experienced" IEers have described, of wanting to stop eating in the the middle of a meal. I couldn't believe it! I had been hungry, and was really enjoying my meal, and then at one point I thought, "I'd better hurry and get this all down before I don't feel like eating anymore," and instead of starting to shovel it in, I stopped to consider what I'd just thought, and realized that I wasn't hungry any more, and was in fact, quite satisfied, and the wanting to "eat it all" was residue for old ways of thinking, and not necessary at all. I stopped, with yummy yummy food still on my plate, and was done. Amazing! I hope it happens again.Tilley

[Guest guest]

Bravo Tilley! I can almost see the fireworks exploding about you - ha ha! This

is a great toe-in-the-door and will happen again because now you will be looking

for it (instead of waiting for it).

Thanks for sharing - this is sooooo inspiring and I bet others find their 'sweet

spot' too just by your example showing them its possible.

ehugs, Katcha

IEing since March 2007

>

> ...that feeling that " experienced " IEers have described, of wanting to stop

eating in the the middle of a meal. I couldn't believe it! I had been hungry,

and was really enjoying my meal, and then at one point I thought, " I'd better

hurry and get this all down before I don't feel like eating anymore, " and

instead of starting to shovel it in, I stopped to consider what I'd just

thought, and realized that I wasn't hungry any more, and was in fact, quite

satisfied, and the wanting to " eat it all " was residue for old ways of thinking,

and not necessary at all. I stopped, with yummy yummy food still on my plate,

and was done. Amazing! I hope it happens again.

>

> Tilley

>

[Guest guest]

Congrats Tilley!!! I am patiently waiting for my own " Ah Ha " moment!!!

>

> ...that feeling that " experienced " IEers have described, of wanting to stop

eating in the the middle of a meal. I couldn't believe it! I had been hungry,

and was really enjoying my meal, and then at one point I thought, " I'd better

hurry and get this all down before I don't feel like eating anymore, " and

instead of starting to shovel it in, I stopped to consider what I'd just

thought, and realized that I wasn't hungry any more, and was in fact, quite

satisfied, and the wanting to " eat it all " was residue for old ways of thinking,

and not necessary at all. I stopped, with yummy yummy food still on my plate,

and was done. Amazing! I hope it happens again.

>

> Tilley

>

[Guest guest]

Congrats Tilley!!! I am patiently waiting for my own " Ah Ha " moment!!!

>

> ...that feeling that " experienced " IEers have described, of wanting to stop

eating in the the middle of a meal. I couldn't believe it! I had been hungry,

and was really enjoying my meal, and then at one point I thought, " I'd better

hurry and get this all down before I don't feel like eating anymore, " and

instead of starting to shovel it in, I stopped to consider what I'd just

thought, and realized that I wasn't hungry any more, and was in fact, quite

satisfied, and the wanting to " eat it all " was residue for old ways of thinking,

and not necessary at all. I stopped, with yummy yummy food still on my plate,

and was done. Amazing! I hope it happens again.

>

> Tilley

>

[Guest guest]

Congrats Tilley!!! I am patiently waiting for my own " Ah Ha " moment!!!

>

> ...that feeling that " experienced " IEers have described, of wanting to stop

eating in the the middle of a meal. I couldn't believe it! I had been hungry,

and was really enjoying my meal, and then at one point I thought, " I'd better

hurry and get this all down before I don't feel like eating anymore, " and

instead of starting to shovel it in, I stopped to consider what I'd just

thought, and realized that I wasn't hungry any more, and was in fact, quite

satisfied, and the wanting to " eat it all " was residue for old ways of thinking,

and not necessary at all. I stopped, with yummy yummy food still on my plate,

and was done. Amazing! I hope it happens again.

>

> Tilley

>

[Guest guest]

Wow, well just take the shame out of that one. Just tonight I was out eating

and the food was so great and I found myself rushing to beat the full point.

And, when I got full, I kept eating beyond full. But it was about trying to

outrun the diet police again. I'd made a rule about stopping and didn't realize

it. So, I'd stuffed that experience into my closet and then your post made me

realize that I don't have to be ashamed, I'd just made up a rule and the diet

rebel jumped in.

Woof. Thanks for that. Trying to outrun those diet police is hard work

sometimes...

Sandarah

>

> ...that feeling that " experienced " IEers have described, of wanting to stop

eating in the the middle of a meal. I couldn't believe it! I had been hungry,

and was really enjoying my meal, and then at one point I thought, " I'd better

hurry and get this all down before I don't feel like eating anymore, " and

instead of starting to shovel it in, I stopped to consider what I'd just

thought, and realized that I wasn't hungry any more, and was in fact, quite

satisfied, and the wanting to " eat it all " was residue for old ways of thinking,

and not necessary at all. I stopped, with yummy yummy food still on my plate,

and was done. Amazing! I hope it happens again.

>

> Tilley

>

[Guest guest]

Wow, well just take the shame out of that one. Just tonight I was out eating

and the food was so great and I found myself rushing to beat the full point.

And, when I got full, I kept eating beyond full. But it was about trying to

outrun the diet police again. I'd made a rule about stopping and didn't realize

it. So, I'd stuffed that experience into my closet and then your post made me

realize that I don't have to be ashamed, I'd just made up a rule and the diet

rebel jumped in.

Woof. Thanks for that. Trying to outrun those diet police is hard work

sometimes...

Sandarah

>

> ...that feeling that " experienced " IEers have described, of wanting to stop

eating in the the middle of a meal. I couldn't believe it! I had been hungry,

and was really enjoying my meal, and then at one point I thought, " I'd better

hurry and get this all down before I don't feel like eating anymore, " and

instead of starting to shovel it in, I stopped to consider what I'd just

thought, and realized that I wasn't hungry any more, and was in fact, quite

satisfied, and the wanting to " eat it all " was residue for old ways of thinking,

and not necessary at all. I stopped, with yummy yummy food still on my plate,

and was done. Amazing! I hope it happens again.

>

> Tilley

>

[Guest guest]

Great step and learning experience Sandarah! Its wonderful to watch those old

'rules' fall over and die like tin ducks in a shooting gallery. Bulls eye!

Katcha

IEing since March 2007

>

> Wow, well just take the shame out of that one. Just tonight I was out eating

and the food was so great and I found myself rushing to beat the full point.

And, when I got full, I kept eating beyond full. But it was about trying to

outrun the diet police again. I'd made a rule about stopping and didn't realize

it. So, I'd stuffed that experience into my closet and then your post made me

realize that I don't have to be ashamed, I'd just made up a rule and the diet

rebel jumped in.

>

> Woof. Thanks for that. Trying to outrun those diet police is hard work

sometimes...

>

> Sandarah

>