Re: Ooooh--it actually happened!

[Guest guest]

Wow, well just take the shame out of that one. Just tonight I was out eating

and the food was so great and I found myself rushing to beat the full point.

And, when I got full, I kept eating beyond full. But it was about trying to

outrun the diet police again. I'd made a rule about stopping and didn't realize

it. So, I'd stuffed that experience into my closet and then your post made me

realize that I don't have to be ashamed, I'd just made up a rule and the diet

rebel jumped in.

Woof. Thanks for that. Trying to outrun those diet police is hard work

sometimes...

Sandarah

>

> ...that feeling that " experienced " IEers have described, of wanting to stop

eating in the the middle of a meal. I couldn't believe it! I had been hungry,

and was really enjoying my meal, and then at one point I thought, " I'd better

hurry and get this all down before I don't feel like eating anymore, " and

instead of starting to shovel it in, I stopped to consider what I'd just

thought, and realized that I wasn't hungry any more, and was in fact, quite

satisfied, and the wanting to " eat it all " was residue for old ways of thinking,

and not necessary at all. I stopped, with yummy yummy food still on my plate,

and was done. Amazing! I hope it happens again.

>

> Tilley

>

[Guest guest]

Great step and learning experience Sandarah! Its wonderful to watch those old

'rules' fall over and die like tin ducks in a shooting gallery. Bulls eye!

Katcha

IEing since March 2007

>

> Wow, well just take the shame out of that one. Just tonight I was out eating

and the food was so great and I found myself rushing to beat the full point.

And, when I got full, I kept eating beyond full. But it was about trying to

outrun the diet police again. I'd made a rule about stopping and didn't realize

it. So, I'd stuffed that experience into my closet and then your post made me

realize that I don't have to be ashamed, I'd just made up a rule and the diet

rebel jumped in.

>

> Woof. Thanks for that. Trying to outrun those diet police is hard work

sometimes...

>

> Sandarah

>