Guest guest Posted June 23, 2011 Report Share Posted June 23, 2011 Also, if a food is calling to me, I now consider that I may be hungry. Before IE, food had much more power over me, I felt that if a food was calling I had no power over it. Now at least I can determine if I am really hungry. If I am not really hungry but I desire that food (it becomes important to me in my head), I now think I can have it if I want it, or I can have it later when I am hungry. Right now I am making foods to eat that I really enjoy, so treat foods, or foods that had called to me, no longer do more than my ability to say no when I think of them. And it doesn't feel bad, it doesn't hurt to say no to those desired foods because I know I can have them later, when I am ready to have them. What a sense of freedom! Tai Quote Link to comment Share on other sites More sharing options...
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