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Re: Giving In To My Cravings

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Welcome (again ;-) . I look forward to reading what you have discovered

for yourself and want to share with us too. Re the one-day-at-a-time tool, that

served me lots when I began too. I also decided to apply the

one-meeting(post)-each-day-for-30-days concept (borrowed from 12 step groups)

not in a 'commitment' attitude, but as something to help me 'boost' myself into

IE. Keeping IE in my day let me 'have it' even when I was feeling like I 'lost

it' - lol.

BEST to you, Katcha

IEing since March 2007

>

> Hi everyone,

> My name is . I have visited this site just a couple of times, many

months ago. I am so weary of dieting and find that the more I think about

dieting (atkins, SB, WW...whatever) the more weight I gain. I will be an

intuitive eater today...just for today, one day at a time. I realize that some

days are minute-by-minute! I am wishing all of yu a thoughtful day and

peaceful day with food and plan to share something I learn about myselfÂ

tomorrow.

> Â

>

>

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