Guest guest Posted September 15, 2011 Report Share Posted September 15, 2011 I love this board because I can identify so much with what everyone says, and that helps me to know I'm not alone out here struggling with the eating issue. I've read a couple of books on IE, but would like to hear how you all personally made the move from disordered eating to IE...Do you eat totally whatever you feel like eating, or have somewhat of a plan to include a variety of nutrients? How do you know when you are satiated, and how do you make yourself stop at that point? Quote Link to comment Share on other sites More sharing options...
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