IE is . . . . . . for me today

[Guest guest]

I find myself responding to posts more than yakking about my own IE 'place' at

this moment. For sure I've not reached IE nirvana but I also have ditched the

screaming diet demons that plagued me for quite a while (and I can still hear if

I chose to listen which I don't).

I am currently not really eating with satisfaction or mindfulness. This doesn't

send me to the depths of disrepair and I'm just allowing myself to 'notice' (if

that makes sense). Part of me is a tad concerned that I won't do anything

(positive) about this, but having been in this type of 'slump' before I'm pretty

sure it won't last and I'll get as tired of not feeling good about myself as I

do when I have eaten more than I needed.

I could and do excuse the lack of satisfaction to taking on gluten free eating

(not what I would have chosen for myself, but that's life) which I am finding

somewhat frustrating and disappointing for one who likes to cook and bake. Just

when I thought I could kick back and coast, this pops up. But I'm also stubborn

and determined to NOT let this run MY life so the fight goes on (I'm winning a

few early rounds ;-)

Mindfulness has always been a back burner task that I know I need to take more

seriously. I really am comfortable with my eating habits and 90% with my body

which has been a champ with what I've put it thru. I'm hoping that writing this

out helps to congeal the action and I have been thinking about lately.

Thanks for listening and being 'here'.

Katcha

IEing since March 2007