Re: One thing that you have really truly learned

[Guest guest]

The one thing that's made the most difference for me is wait until I am truly

hungry to eat. Not almost hungry. Not sorta hungry.

When I do that I find myself stopping when I've had enough. And that's

miraculous for someone like me who always cleaned his plate.

Evan

Sent from my iPhone

[Guest guest]

Wow what a good lesson and developing habit too. Bravo for you Evan and more

power to you too.

Katcha

IEing since March 2007

>

> The one thing that's made the most difference for me is wait until I am truly

hungry to eat. Not almost hungry. Not sorta hungry.

>

> When I do that I find myself stopping when I've had enough. And that's

miraculous for someone like me who always cleaned his plate.

>

> Evan

>

> Sent from my iPhone

>

[Guest guest]

Wow what a good lesson and developing habit too. Bravo for you Evan and more

power to you too.

Katcha

IEing since March 2007

>

> The one thing that's made the most difference for me is wait until I am truly

hungry to eat. Not almost hungry. Not sorta hungry.

>

> When I do that I find myself stopping when I've had enough. And that's

miraculous for someone like me who always cleaned his plate.

>

> Evan

>

> Sent from my iPhone

>