Principle #1 - Reject the Diet Mentality

[Guest guest]

Throw out the diet books and magazine articles that offer you the false hope of

losing weight quickly, easily, and permanently. Get angry at the lies that have

led you to feel as if you were a failure every time a new diet stopped working

and you gained back all of the weight. If you allow even one hope to linger that

a new and better diet might be lurking around the corner, it will prevent you

from being free to rediscover Intuitive Eating.

(quoted from Intuitive eating by Tribloe & Resch - St. 's Press)

Please reply (to this post) with any and all things this brings up for you.