Jump to content
RemedySpot.com

Hunger/Fullness Scale/Journal

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 11

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

How many of you use a food journal or a hunger/fullness scale on a daily basis?

I am doing very well eating intuitvely, but want to make sure I am still eating

healthy,I feel that I am eating way too much junk food. I don't want to be

strict(I have in the past been, but feel much more in control over that), but I

really don't want to be eating " play foods " every day. So, I was thinking that

journaling what I am eating(not amounts just the food) and my hunger/fullness

level might just help me see if I am eating too much junk! What do you all

think?

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...