Multitasking (Re: Principle #1 - Reject the Diet Mentality)

[Guest guest]

Ellie, there is a little thing you can do to help find answers to your question

- by and for yourself. Take a sheet of paper and using your non-dominate hand

(left if you are right - handed, right if you are left handed) and write the

first thing that pops into your head when you ask this question. Continue

writing as quickly as you can record the thoughts and images that come to you.

Don't worry about how the writing looks - even if its not readable - the

thoughts and ideas will stay with you if you let them FLOW forth. When the

stream stops or peters out, you can do what you like with the paper. Read it,

frame it, toss it, burn it - your choice. And remember to NOT 'judge' the

responses, they are simply bits of information for your own interest.

ehugs, Katcha

IEing since March 2007

>Why, while eating, would I so desperately want something to take my mind off

what I'm eating????

>

> Ellie

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