Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 I am happy to say that I bought a bag of a sweet treat, where you measure out the amount you want, and did not eat all of it. I stopped halfway through and thought, gee, I'm feeling full. I've had enough. I brought the rest home. It is sitting on my counter and it is not calling me. I do not feel the need to eat it. Hooray! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Isn't it marvelous that when we are in charge of making the decision of 'how much' its easier to stop than when we have been told eat X. That truly is freedom - bravo for you :-) Katcha > > I am happy to say that I bought a bag of a sweet treat, where you measure out the amount you want, and did not eat all of it. I stopped halfway through and thought, gee, I'm feeling full. I've had enough. I brought the rest home. It is sitting on my counter and it is not calling me. I do not feel the need to eat it. Hooray! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Isn't it marvelous that when we are in charge of making the decision of 'how much' its easier to stop than when we have been told eat X. That truly is freedom - bravo for you :-) Katcha > > I am happy to say that I bought a bag of a sweet treat, where you measure out the amount you want, and did not eat all of it. I stopped halfway through and thought, gee, I'm feeling full. I've had enough. I brought the rest home. It is sitting on my counter and it is not calling me. I do not feel the need to eat it. Hooray! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2011 Report Share Posted October 9, 2011 Isn't it marvelous that when we are in charge of making the decision of 'how much' its easier to stop than when we have been told eat X. That truly is freedom - bravo for you :-) Katcha > > I am happy to say that I bought a bag of a sweet treat, where you measure out the amount you want, and did not eat all of it. I stopped halfway through and thought, gee, I'm feeling full. I've had enough. I brought the rest home. It is sitting on my counter and it is not calling me. I do not feel the need to eat it. Hooray! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2011 Report Share Posted October 10, 2011 That's great, and it feels amazing, even after we've had a handle on IE for awhile. Freedom is my favorite part about IE! I went to The Cheesecake Factory with friends the other day and I ordered exactly what I wanted, ate as much as I wanted and left feeling awesome. I had a great time. Less than a year ago, I would have completely focused on the food and probably stuffed myself until I was sick. It's wonderful to be able to enjoy life instead of spend it thinking about food! McKella > > I am happy to say that I bought a bag of a sweet treat, where you measure out the amount you want, and did not eat all of it. I stopped halfway through and thought, gee, I'm feeling full. I've had enough. I brought the rest home. It is sitting on my counter and it is not calling me. I do not feel the need to eat it. Hooray! > Quote Link to comment Share on other sites More sharing options...
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