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Where do I start

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I have been reading some of the posts, but still confused about some things.

Where do I begin to overcome my diet problem? I know that sounds a bit stupid,

but I have been on a roller coaster for the past few months that I am just

exhausted.

I was eating healthy and lost 40 lbs from Sept of last year to Feb of this year.

I suffer from panic attachs while in a car and had one and than the roller

coaster of eating came and I have gain all that I lost.

I weigh 335 right now and as you can see I did not need to gain that weight back

when I need to lose alot more.

Any advice?

Betty

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