Guest guest Posted January 14, 2011 Report Share Posted January 14, 2011 When I was a kid, nada would get so angry & lay the FOG on thick when it came to doing anything around the house. Everyone would have to help and even then it wasn't enough. Well, some of that FOG has carried over into my adult life, but I caught it today. Fiance & his brother were taking down the Christmas tree (finally hehe). I said I could probably run the vacuum to help and fiance said he didn't want me to over do it so he asked me not to. I was suddenly filled with guilt for not being able to help take the tree down due to my surgery. Well I caught it. I thought to myself, " Ok Mia... why are you upset? Don't you have a legitimate reason to be sitting on your rear end right now? Wouldn't you be helping if you could? " I was then able to put it in perspective & realize that it was FOG making me feel that way and the guilt subsided. I caught it fast and put it to rest. It's a small victory, but I'll take it! Mia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2011 Report Share Posted January 14, 2011 Thanks Annie =) I was pretty proud of myself too. Now, to just keep it up lol. I used to dream in Spanish sometimes in high school too lol. Mia On Fri, Jan 14, 2011 at 8:22 PM, anuria67854 wrote: > > > That is great! Its true: I believe that its those *seemingly* small > epiphanies: such things as being able to realize *in the moment*, " Hey! Wait > a second! This isn't *me* (or, " this isn't true " ), this is a nada-tape > playing in my head! " are the building blocks or steps toward real emotional > healing. I mean, its good to realize *after the fact* that something was a > nada-ism or a flea behavior, but when it gets to the point where you're > realizing it *while its happening* or in the moment, and do a reality-check > on yourself *in the moment*, THAT is big! > > The closest thing I can liken it to is when you're studying a foreign > language and after a while, you realize that sometimes when you dream, you > are *dreaming* in the foreign language! Its a big step, it means you're > really absorbing the foreign language and *thinking* in it. Its becoming an > integral part of you. > > So, anyway, congrats! > > -Annie > > > > > > When I was a kid, nada would get so angry & lay the FOG on thick when it > > came to doing anything around the house. Everyone would have to help and > > even then it wasn't enough. > > > > Well, some of that FOG has carried over into my adult life, but I caught > it > > today. > > > > Fiance & his brother were taking down the Christmas tree (finally hehe). > I > > said I could probably run the vacuum to help and fiance said he didn't > want > > me to over do it so he asked me not to. I was suddenly filled with guilt > > for not being able to help take the tree down due to my surgery. Well I > > caught it. I thought to myself, " Ok Mia... why are you upset? Don't you > > have a legitimate reason to be sitting on your rear end right now? > Wouldn't > > you be helping if you could? " I was then able to put it in perspective & > > realize that it was FOG making me feel that way and the guilt subsided. > > > > I caught it fast and put it to rest. It's a small victory, but I'll take > > it! > > > > Mia > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2011 Report Share Posted January 14, 2011 Thanks Annie =) I was pretty proud of myself too. Now, to just keep it up lol. I used to dream in Spanish sometimes in high school too lol. Mia On Fri, Jan 14, 2011 at 8:22 PM, anuria67854 wrote: > > > That is great! Its true: I believe that its those *seemingly* small > epiphanies: such things as being able to realize *in the moment*, " Hey! Wait > a second! This isn't *me* (or, " this isn't true " ), this is a nada-tape > playing in my head! " are the building blocks or steps toward real emotional > healing. I mean, its good to realize *after the fact* that something was a > nada-ism or a flea behavior, but when it gets to the point where you're > realizing it *while its happening* or in the moment, and do a reality-check > on yourself *in the moment*, THAT is big! > > The closest thing I can liken it to is when you're studying a foreign > language and after a while, you realize that sometimes when you dream, you > are *dreaming* in the foreign language! Its a big step, it means you're > really absorbing the foreign language and *thinking* in it. Its becoming an > integral part of you. > > So, anyway, congrats! > > -Annie > > > > > > When I was a kid, nada would get so angry & lay the FOG on thick when it > > came to doing anything around the house. Everyone would have to help and > > even then it wasn't enough. > > > > Well, some of that FOG has carried over into my adult life, but I caught > it > > today. > > > > Fiance & his brother were taking down the Christmas tree (finally hehe). > I > > said I could probably run the vacuum to help and fiance said he didn't > want > > me to over do it so he asked me not to. I was suddenly filled with guilt > > for not being able to help take the tree down due to my surgery. Well I > > caught it. I thought to myself, " Ok Mia... why are you upset? Don't you > > have a legitimate reason to be sitting on your rear end right now? > Wouldn't > > you be helping if you could? " I was then able to put it in perspective & > > realize that it was FOG making me feel that way and the guilt subsided. > > > > I caught it fast and put it to rest. It's a small victory, but I'll take > > it! > > > > Mia > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2011 Report Share Posted January 14, 2011 Thanks Annie =) I was pretty proud of myself too. Now, to just keep it up lol. I used to dream in Spanish sometimes in high school too lol. Mia On Fri, Jan 14, 2011 at 8:22 PM, anuria67854 wrote: > > > That is great! Its true: I believe that its those *seemingly* small > epiphanies: such things as being able to realize *in the moment*, " Hey! Wait > a second! This isn't *me* (or, " this isn't true " ), this is a nada-tape > playing in my head! " are the building blocks or steps toward real emotional > healing. I mean, its good to realize *after the fact* that something was a > nada-ism or a flea behavior, but when it gets to the point where you're > realizing it *while its happening* or in the moment, and do a reality-check > on yourself *in the moment*, THAT is big! > > The closest thing I can liken it to is when you're studying a foreign > language and after a while, you realize that sometimes when you dream, you > are *dreaming* in the foreign language! Its a big step, it means you're > really absorbing the foreign language and *thinking* in it. Its becoming an > integral part of you. > > So, anyway, congrats! > > -Annie > > > > > > When I was a kid, nada would get so angry & lay the FOG on thick when it > > came to doing anything around the house. Everyone would have to help and > > even then it wasn't enough. > > > > Well, some of that FOG has carried over into my adult life, but I caught > it > > today. > > > > Fiance & his brother were taking down the Christmas tree (finally hehe). > I > > said I could probably run the vacuum to help and fiance said he didn't > want > > me to over do it so he asked me not to. I was suddenly filled with guilt > > for not being able to help take the tree down due to my surgery. Well I > > caught it. I thought to myself, " Ok Mia... why are you upset? Don't you > > have a legitimate reason to be sitting on your rear end right now? > Wouldn't > > you be helping if you could? " I was then able to put it in perspective & > > realize that it was FOG making me feel that way and the guilt subsided. > > > > I caught it fast and put it to rest. It's a small victory, but I'll take > > it! > > > > Mia > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2011 Report Share Posted January 15, 2011 Good girl!!! You take care of yourself and yes major surgery is a good excuse. I'm glad he stopped you. i have that guilt flea too. XOXO Girlscout > Thanks Annie =) I was pretty proud of myself too. Now, to just keep it up > lol. > > I used to dream in Spanish sometimes in high school too lol. > > Mia > > On Fri, Jan 14, 2011 at 8:22 PM, anuria67854 <anuria-67854@... > >wrote: > > > > > > > That is great! Its true: I believe that its those *seemingly* small > > epiphanies: such things as being able to realize *in the moment*, " Hey! > Wait > > a second! This isn't *me* (or, " this isn't true " ), this is a nada-tape > > playing in my head! " are the building blocks or steps toward real > emotional > > healing. I mean, its good to realize *after the fact* that something was > a > > nada-ism or a flea behavior, but when it gets to the point where you're > > realizing it *while its happening* or in the moment, and do a > reality-check > > on yourself *in the moment*, THAT is big! > > > > The closest thing I can liken it to is when you're studying a foreign > > language and after a while, you realize that sometimes when you dream, > you > > are *dreaming* in the foreign language! Its a big step, it means you're > > really absorbing the foreign language and *thinking* in it. Its becoming > an > > integral part of you. > > > > So, anyway, congrats! > > > > -Annie > > > > > > > > > > When I was a kid, nada would get so angry & lay the FOG on thick when > it > > > came to doing anything around the house. Everyone would have to help > and > > > even then it wasn't enough. > > > > > > Well, some of that FOG has carried over into my adult life, but I > caught > > it > > > today. > > > > > > Fiance & his brother were taking down the Christmas tree (finally > hehe). > > I > > > said I could probably run the vacuum to help and fiance said he didn't > > want > > > me to over do it so he asked me not to. I was suddenly filled with > guilt > > > for not being able to help take the tree down due to my surgery. Well I > > > caught it. I thought to myself, " Ok Mia... why are you upset? Don't you > > > have a legitimate reason to be sitting on your rear end right now? > > Wouldn't > > > you be helping if you could? " I was then able to put it in perspective > & > > > realize that it was FOG making me feel that way and the guilt subsided. > > > > > > I caught it fast and put it to rest. It's a small victory, but I'll > take > > > it! > > > > > > Mia > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2011 Report Share Posted January 15, 2011 Good girl!!! You take care of yourself and yes major surgery is a good excuse. I'm glad he stopped you. i have that guilt flea too. XOXO Girlscout > Thanks Annie =) I was pretty proud of myself too. Now, to just keep it up > lol. > > I used to dream in Spanish sometimes in high school too lol. > > Mia > > On Fri, Jan 14, 2011 at 8:22 PM, anuria67854 <anuria-67854@... > >wrote: > > > > > > > That is great! Its true: I believe that its those *seemingly* small > > epiphanies: such things as being able to realize *in the moment*, " Hey! > Wait > > a second! This isn't *me* (or, " this isn't true " ), this is a nada-tape > > playing in my head! " are the building blocks or steps toward real > emotional > > healing. I mean, its good to realize *after the fact* that something was > a > > nada-ism or a flea behavior, but when it gets to the point where you're > > realizing it *while its happening* or in the moment, and do a > reality-check > > on yourself *in the moment*, THAT is big! > > > > The closest thing I can liken it to is when you're studying a foreign > > language and after a while, you realize that sometimes when you dream, > you > > are *dreaming* in the foreign language! Its a big step, it means you're > > really absorbing the foreign language and *thinking* in it. Its becoming > an > > integral part of you. > > > > So, anyway, congrats! > > > > -Annie > > > > > > > > > > When I was a kid, nada would get so angry & lay the FOG on thick when > it > > > came to doing anything around the house. Everyone would have to help > and > > > even then it wasn't enough. > > > > > > Well, some of that FOG has carried over into my adult life, but I > caught > > it > > > today. > > > > > > Fiance & his brother were taking down the Christmas tree (finally > hehe). > > I > > > said I could probably run the vacuum to help and fiance said he didn't > > want > > > me to over do it so he asked me not to. I was suddenly filled with > guilt > > > for not being able to help take the tree down due to my surgery. Well I > > > caught it. I thought to myself, " Ok Mia... why are you upset? Don't you > > > have a legitimate reason to be sitting on your rear end right now? > > Wouldn't > > > you be helping if you could? " I was then able to put it in perspective > & > > > realize that it was FOG making me feel that way and the guilt subsided. > > > > > > I caught it fast and put it to rest. It's a small victory, but I'll > take > > > it! > > > > > > Mia > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2011 Report Share Posted January 15, 2011 Good girl!!! You take care of yourself and yes major surgery is a good excuse. I'm glad he stopped you. i have that guilt flea too. XOXO Girlscout > Thanks Annie =) I was pretty proud of myself too. Now, to just keep it up > lol. > > I used to dream in Spanish sometimes in high school too lol. > > Mia > > On Fri, Jan 14, 2011 at 8:22 PM, anuria67854 <anuria-67854@... > >wrote: > > > > > > > That is great! Its true: I believe that its those *seemingly* small > > epiphanies: such things as being able to realize *in the moment*, " Hey! > Wait > > a second! This isn't *me* (or, " this isn't true " ), this is a nada-tape > > playing in my head! " are the building blocks or steps toward real > emotional > > healing. I mean, its good to realize *after the fact* that something was > a > > nada-ism or a flea behavior, but when it gets to the point where you're > > realizing it *while its happening* or in the moment, and do a > reality-check > > on yourself *in the moment*, THAT is big! > > > > The closest thing I can liken it to is when you're studying a foreign > > language and after a while, you realize that sometimes when you dream, > you > > are *dreaming* in the foreign language! Its a big step, it means you're > > really absorbing the foreign language and *thinking* in it. Its becoming > an > > integral part of you. > > > > So, anyway, congrats! > > > > -Annie > > > > > > > > > > When I was a kid, nada would get so angry & lay the FOG on thick when > it > > > came to doing anything around the house. Everyone would have to help > and > > > even then it wasn't enough. > > > > > > Well, some of that FOG has carried over into my adult life, but I > caught > > it > > > today. > > > > > > Fiance & his brother were taking down the Christmas tree (finally > hehe). > > I > > > said I could probably run the vacuum to help and fiance said he didn't > > want > > > me to over do it so he asked me not to. I was suddenly filled with > guilt > > > for not being able to help take the tree down due to my surgery. Well I > > > caught it. I thought to myself, " Ok Mia... why are you upset? Don't you > > > have a legitimate reason to be sitting on your rear end right now? > > Wouldn't > > > you be helping if you could? " I was then able to put it in perspective > & > > > realize that it was FOG making me feel that way and the guilt subsided. > > > > > > I caught it fast and put it to rest. It's a small victory, but I'll > take > > > it! > > > > > > Mia > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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