Re: Intuition--how to listen?

[Guest guest]

I glad you are back on track.  I've been a little off myself.  Sandy

 

Hi Sandy,

Thanks so much for sharing. I walked to work  in this morning a little confused about dieting again and your post put me back to the right track... 

 

LadiesI confess I haven't read the book " intuitive eating " so I hope its ok for me to post here. I've read Geneen Roth's books about giving up dieting and listening to your body.

One thing that concerns me is, how do we develop the intuition so it really goes for healthy foods instead of junk foods, so it is aligned with our true, healthy, energetic, beautiful selvesI heard Geneen Roth speak, and she talked about what the body " wants " --isn't that different from what the body " needs " ?

thoughts?Foggy