Blood Pressure and Book Recommendation

[Guest guest]

I find that if I do deep breathing while I'm waiting at the doctors office, my

blood pressure will be normal when they take it. I continue the deep breathing

as they are taking my blood pressure. I almost go into a meditative state. It

works and I have been able to go off of one of my medications.

The book I have been making my way through is nne on's Miracles on

Weight Loss. Don't let the title fool you. It really is an IE book and she

gives some great exercises to do to really get in touch with food and why we eat

and also loving our bodies/ourselves. I read the book through and now I am

taking my time to do the exercises. It really is a transformational book and I

highly recommend it. She is very spiritual so if you are a devout Christian or

not a spiritual person, it may not serve you.

Alana