Guest guest Posted August 17, 2011 Report Share Posted August 17, 2011 Hi Jane and Sunny, and others -- this is the problem I'm having, maybe someone can help me with it. I know when I"m hungry now, and generally speaking have no problem waiting until then. OK, there are times I eat when I'm probably not hungry and might convince myself that maybe I am, but I'm not speaking of that now. The issue is when to stop. As an example, yesterday for breakfast I started out being hungry (a good thing). I had a rather large plum to start out with. Then I no longer felt hungry. BUT I wanted to eat more because sitting and eating is a pleasure for me. I don't eat to live so I can go on in life, etc. I eat also not just from need, but for the enjoyment, and if the eating experience is over in less than 2 minutes because I ate a plum, then I don't see how it's going to work. I'd appreciate thoughts on this. Usually I wait for the "cease and desist" signal, not merely the "no more hungry" signal. Tai Quote Link to comment Share on other sites More sharing options...
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