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Re: I'm Back!

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Guest guest

Good Morning Ladies! I have missed you all! Well vacation was

great, but really hot! I came home to a scale that was up by 4 lbs!

Yikes. Why is it that it comes off soooo slow and comes on so

quick! I can't imagine the chips and smore's had anything to do with

it, LOL! Well I am back op. I went and ran three miles this am and

walked one. I am now proud to say that I was able to do a 12 min.

mile for all three of them! Yeah me! This is from 15 min mile when

I started! Hope everyone is well. I have switched in individual e-

mails but are not getting them as of yet. Hopefully later today.

Have to to go laundry and go the store. Have a great day everyone!

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Guest guest

Good Morning Ladies! I have missed you all! Well vacation was

great, but really hot! I came home to a scale that was up by 4 lbs!

Yikes. Why is it that it comes off soooo slow and comes on so

quick! I can't imagine the chips and smore's had anything to do with

it, LOL! Well I am back op. I went and ran three miles this am and

walked one. I am now proud to say that I was able to do a 12 min.

mile for all three of them! Yeah me! This is from 15 min mile when

I started! Hope everyone is well. I have switched in individual e-

mails but are not getting them as of yet. Hopefully later today.

Have to to go laundry and go the store. Have a great day everyone!

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Guest guest

Good Morning Ladies! I have missed you all! Well vacation was

great, but really hot! I came home to a scale that was up by 4 lbs!

Yikes. Why is it that it comes off soooo slow and comes on so

quick! I can't imagine the chips and smore's had anything to do with

it, LOL! Well I am back op. I went and ran three miles this am and

walked one. I am now proud to say that I was able to do a 12 min.

mile for all three of them! Yeah me! This is from 15 min mile when

I started! Hope everyone is well. I have switched in individual e-

mails but are not getting them as of yet. Hopefully later today.

Have to to go laundry and go the store. Have a great day everyone!

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Welcome back !! We have missed you!

Glad you had a good time. Sorry about the gain. It could be a lot from water

retention also, with the heat.

Woohoo!!! Congratulations on the running and walking those 12 minute miles!!!

That is AWESOME!!!

Maureen

Re: I'm back!

Good Morning Ladies! I have missed you all! Well vacation was

great, but really hot! I came home to a scale that was up by 4 lbs!

Yikes. Why is it that it comes off soooo slow and comes on so

quick! I can't imagine the chips and smore's had anything to do with

it, LOL! Well I am back op. I went and ran three miles this am and

walked one. I am now proud to say that I was able to do a 12 min.

mile for all three of them! Yeah me! This is from 15 min mile when

I started! Hope everyone is well. I have switched in individual e-

mails but are not getting them as of yet. Hopefully later today.

Have to to go laundry and go the store. Have a great day everyone!

~There are no strangers here... Only friends that haven't met yet~

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Guest guest

Welcome back !! We have missed you!

Glad you had a good time. Sorry about the gain. It could be a lot from water

retention also, with the heat.

Woohoo!!! Congratulations on the running and walking those 12 minute miles!!!

That is AWESOME!!!

Maureen

Re: I'm back!

Good Morning Ladies! I have missed you all! Well vacation was

great, but really hot! I came home to a scale that was up by 4 lbs!

Yikes. Why is it that it comes off soooo slow and comes on so

quick! I can't imagine the chips and smore's had anything to do with

it, LOL! Well I am back op. I went and ran three miles this am and

walked one. I am now proud to say that I was able to do a 12 min.

mile for all three of them! Yeah me! This is from 15 min mile when

I started! Hope everyone is well. I have switched in individual e-

mails but are not getting them as of yet. Hopefully later today.

Have to to go laundry and go the store. Have a great day everyone!

~There are no strangers here... Only friends that haven't met yet~

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Guest guest

Welcome back !! We have missed you!

Glad you had a good time. Sorry about the gain. It could be a lot from water

retention also, with the heat.

Woohoo!!! Congratulations on the running and walking those 12 minute miles!!!

That is AWESOME!!!

Maureen

Re: I'm back!

Good Morning Ladies! I have missed you all! Well vacation was

great, but really hot! I came home to a scale that was up by 4 lbs!

Yikes. Why is it that it comes off soooo slow and comes on so

quick! I can't imagine the chips and smore's had anything to do with

it, LOL! Well I am back op. I went and ran three miles this am and

walked one. I am now proud to say that I was able to do a 12 min.

mile for all three of them! Yeah me! This is from 15 min mile when

I started! Hope everyone is well. I have switched in individual e-

mails but are not getting them as of yet. Hopefully later today.

Have to to go laundry and go the store. Have a great day everyone!

~There are no strangers here... Only friends that haven't met yet~

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Guest guest

Yeah!!!!!!!!!! YOu are back you were very missed!!!!!!!!! I hope your trip was

fun!!!! With all that running you will surely have that weight off in no time.

Zephyr

Re: I'm back!

Good Morning Ladies! I have missed you all! Well vacation was

great, but really hot! I came home to a scale that was up by 4 lbs!

Yikes. Why is it that it comes off soooo slow and comes on so

quick! I can't imagine the chips and smore's had anything to do with

it, LOL! Well I am back op. I went and ran three miles this am and

walked one. I am now proud to say that I was able to do a 12 min.

mile for all three of them! Yeah me! This is from 15 min mile when

I started! Hope everyone is well. I have switched in individual e-

mails but are not getting them as of yet. Hopefully later today.

Have to to go laundry and go the store. Have a great day everyone!

~There are no strangers here... Only friends that haven't met yet~

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Guest guest

Yeah!!!!!!!!!! YOu are back you were very missed!!!!!!!!! I hope your trip was

fun!!!! With all that running you will surely have that weight off in no time.

Zephyr

Re: I'm back!

Good Morning Ladies! I have missed you all! Well vacation was

great, but really hot! I came home to a scale that was up by 4 lbs!

Yikes. Why is it that it comes off soooo slow and comes on so

quick! I can't imagine the chips and smore's had anything to do with

it, LOL! Well I am back op. I went and ran three miles this am and

walked one. I am now proud to say that I was able to do a 12 min.

mile for all three of them! Yeah me! This is from 15 min mile when

I started! Hope everyone is well. I have switched in individual e-

mails but are not getting them as of yet. Hopefully later today.

Have to to go laundry and go the store. Have a great day everyone!

~There are no strangers here... Only friends that haven't met yet~

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Guest guest

Yeah!!!!!!!!!! YOu are back you were very missed!!!!!!!!! I hope your trip was

fun!!!! With all that running you will surely have that weight off in no time.

Zephyr

Re: I'm back!

Good Morning Ladies! I have missed you all! Well vacation was

great, but really hot! I came home to a scale that was up by 4 lbs!

Yikes. Why is it that it comes off soooo slow and comes on so

quick! I can't imagine the chips and smore's had anything to do with

it, LOL! Well I am back op. I went and ran three miles this am and

walked one. I am now proud to say that I was able to do a 12 min.

mile for all three of them! Yeah me! This is from 15 min mile when

I started! Hope everyone is well. I have switched in individual e-

mails but are not getting them as of yet. Hopefully later today.

Have to to go laundry and go the store. Have a great day everyone!

~There are no strangers here... Only friends that haven't met yet~

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Guest guest

---

Thanks Maureen! it is so good to be back and I wish it is water, but

honestly I was real bad! But am OP so far today! You know it is not

easy getting back, I am sooo hungry, and not for anything healthy. I

stocked up on lots of fresh fruits and veggies to help though.

In wwliterside@y..., " RW " <r.rweston@v...> wrote:

> Welcome back !! We have missed you!

>

> Glad you had a good time. Sorry about the gain. It could be a lot

from water retention also, with the heat.

>

> Woohoo!!! Congratulations on the running and walking those 12

minute miles!!! That is AWESOME!!!

>

> Maureen

> this message have been removed]

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Guest guest

---

Thanks Maureen! it is so good to be back and I wish it is water, but

honestly I was real bad! But am OP so far today! You know it is not

easy getting back, I am sooo hungry, and not for anything healthy. I

stocked up on lots of fresh fruits and veggies to help though.

In wwliterside@y..., " RW " <r.rweston@v...> wrote:

> Welcome back !! We have missed you!

>

> Glad you had a good time. Sorry about the gain. It could be a lot

from water retention also, with the heat.

>

> Woohoo!!! Congratulations on the running and walking those 12

minute miles!!! That is AWESOME!!!

>

> Maureen

> this message have been removed]

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Guest guest

---

Thanks Zephyr! I wish I could have taken you all with me! LOL. How

is being your own boss doing. Have you settled into the new space?

In wwliterside@y..., " Zephyrmon " <zephyrmon@c...> wrote:

> Yeah!!!!!!!!!! YOu are back you were very missed!!!!!!!!! I hope

your trip was fun!!!! With all that running you will surely have that

weight off in no time.

> Zephyr

> Re: I'm back!

>

>

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12

min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual

e-

> mails but are not getting them as of yet. Hopefully later

today.

> Have to to go laundry and go the store. Have a great day

everyone!

>

>

>

> ~There are no strangers here... Only friends that haven't met yet~

>

>

>

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Guest guest

---

Thanks Zephyr! I wish I could have taken you all with me! LOL. How

is being your own boss doing. Have you settled into the new space?

In wwliterside@y..., " Zephyrmon " <zephyrmon@c...> wrote:

> Yeah!!!!!!!!!! YOu are back you were very missed!!!!!!!!! I hope

your trip was fun!!!! With all that running you will surely have that

weight off in no time.

> Zephyr

> Re: I'm back!

>

>

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12

min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual

e-

> mails but are not getting them as of yet. Hopefully later

today.

> Have to to go laundry and go the store. Have a great day

everyone!

>

>

>

> ~There are no strangers here... Only friends that haven't met yet~

>

>

>

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Guest guest

---

Thanks Zephyr! I wish I could have taken you all with me! LOL. How

is being your own boss doing. Have you settled into the new space?

In wwliterside@y..., " Zephyrmon " <zephyrmon@c...> wrote:

> Yeah!!!!!!!!!! YOu are back you were very missed!!!!!!!!! I hope

your trip was fun!!!! With all that running you will surely have that

weight off in no time.

> Zephyr

> Re: I'm back!

>

>

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12

min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual

e-

> mails but are not getting them as of yet. Hopefully later

today.

> Have to to go laundry and go the store. Have a great day

everyone!

>

>

>

> ~There are no strangers here... Only friends that haven't met yet~

>

>

>

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Guest guest

Thanks so much for asking, being my own boss is great, very scarry financialy

but we will do well I am sure, I enjoy handling the clients myslef and being in

charge of my own schedule etc. it also is awesoeme to look at what we have done

with the space and know it is all for us. Our final inspection is on Tuesday so

please pray.

Zephyr

Re: I'm back!

>

>

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12

min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual

e-

> mails but are not getting them as of yet. Hopefully later

today.

> Have to to go laundry and go the store. Have a great day

everyone!

>

>

>

> ~There are no strangers here... Only friends that haven't met yet~

>

>

>

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Guest guest

Thanks so much for asking, being my own boss is great, very scarry financialy

but we will do well I am sure, I enjoy handling the clients myslef and being in

charge of my own schedule etc. it also is awesoeme to look at what we have done

with the space and know it is all for us. Our final inspection is on Tuesday so

please pray.

Zephyr

Re: I'm back!

>

>

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12

min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual

e-

> mails but are not getting them as of yet. Hopefully later

today.

> Have to to go laundry and go the store. Have a great day

everyone!

>

>

>

> ~There are no strangers here... Only friends that haven't met yet~

>

>

>

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Guest guest

Glad you're back ! Sorry about your gain, but it'll come off in

no time! Hey, I can gain weight really easily, and I dont even have

to go on vacation to do it:) LOL

Caren

><(((*>

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Glad you're back ! Sorry about your gain, but it'll come off in

no time! Hey, I can gain weight really easily, and I dont even have

to go on vacation to do it:) LOL

Caren

><(((*>

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Guest guest

Welcome back...you seem to have jumped right back OP so good for you--

-that 4 lbs will be gone in no time at all!

glad to have you back!

-riza

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12 min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual e-

> mails but are not getting them as of yet. Hopefully later today.

> Have to to go laundry and go the store. Have a great day everyone!

>

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Guest guest

Welcome back...you seem to have jumped right back OP so good for you--

-that 4 lbs will be gone in no time at all!

glad to have you back!

-riza

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12 min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual e-

> mails but are not getting them as of yet. Hopefully later today.

> Have to to go laundry and go the store. Have a great day everyone!

>

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Guest guest

Welcome back...you seem to have jumped right back OP so good for you--

-that 4 lbs will be gone in no time at all!

glad to have you back!

-riza

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12 min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual e-

> mails but are not getting them as of yet. Hopefully later today.

> Have to to go laundry and go the store. Have a great day everyone!

>

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Guest guest

Thank Riza! I am finally on regular email. Yeah. I missed you guys

(girls!)

-- Re: I'm back!

Welcome back...you seem to have jumped right back OP so good for you--

-that 4 lbs will be gone in no time at all!

glad to have you back!

-riza

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12 min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual e-

> mails but are not getting them as of yet. Hopefully later today.

> Have to to go laundry and go the store. Have a great day everyone!

>

~There are no strangers here... Only friends that haven't met yet~

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Guest guest

Thank Riza! I am finally on regular email. Yeah. I missed you guys

(girls!)

-- Re: I'm back!

Welcome back...you seem to have jumped right back OP so good for you--

-that 4 lbs will be gone in no time at all!

glad to have you back!

-riza

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12 min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual e-

> mails but are not getting them as of yet. Hopefully later today.

> Have to to go laundry and go the store. Have a great day everyone!

>

~There are no strangers here... Only friends that haven't met yet~

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Guest guest

Thank Riza! I am finally on regular email. Yeah. I missed you guys

(girls!)

-- Re: I'm back!

Welcome back...you seem to have jumped right back OP so good for you--

-that 4 lbs will be gone in no time at all!

glad to have you back!

-riza

> Good Morning Ladies! I have missed you all! Well vacation was

> great, but really hot! I came home to a scale that was up by 4

lbs!

> Yikes. Why is it that it comes off soooo slow and comes on so

> quick! I can't imagine the chips and smore's had anything to do

with

> it, LOL! Well I am back op. I went and ran three miles this am

and

> walked one. I am now proud to say that I was able to do a 12 min.

> mile for all three of them! Yeah me! This is from 15 min mile

when

> I started! Hope everyone is well. I have switched in individual e-

> mails but are not getting them as of yet. Hopefully later today.

> Have to to go laundry and go the store. Have a great day everyone!

>

~There are no strangers here... Only friends that haven't met yet~

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