Guest guest Posted November 28, 2011 Report Share Posted November 28, 2011 Hi EveryoneI've been watching your conversations with interest over the past few months but haven't joined in. I'm nearly 13 weeks pregnant now so can finally talk about it.I've found being pregnant is the best thing to help me with intuitive eating because I can't diet and I get very strong cravings. It means I am eating what I really want, when I want it. I'm not bingeing though because firstly it isn't comfortable to do so and secondly I'm trying as hard as I can to nurture the little person growing inside me.I've found it much easier to eat in a loving, nurturing (not abusive) way because I'm caring for someone else. It's a shame though that it isn't as easy when it's just us we are feeding.I suppose my point here is that, to me, intuitive eating has clearly become about nurturing. It's not that I am eating what would be accepted dieting foods all the time but that if I eat what I really crave I seem to have, by default, a balanced diet.Maybe it would help others to think that if they were nurturing another what would they eat, how much would they sleep, exercise etc? Just a thought. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2011 Report Share Posted November 28, 2011 My name is Mirel and I'm new to the group. I was glad to see the theme about social situations because I am going away to a professional conference this weekend and am a little nervous about the food situation. Socializing is a big trigger for me to eat out of anxiety or just because the food is there. Any suggestions of things that help would be great. Mirel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2011 Report Share Posted November 28, 2011 My name is Mirel and I'm new to the group. I was glad to see the theme about social situations because I am going away to a professional conference this weekend and am a little nervous about the food situation. Socializing is a big trigger for me to eat out of anxiety or just because the food is there. Any suggestions of things that help would be great. Mirel Quote Link to comment Share on other sites More sharing options...
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