Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 -*- Main Dish Recipes -*- Caribbean Pork Roast from Ralph M.'s Kitchen Preparation Time: 15 minutes Cooking Time: 1 hour Serves: 8 Amount Ingredient -------- ----------------------------- 1 tsp Extra Virgin Olive Oil 1 tsp Ground Black Pepper 1/2 tsp Nutmeg 1/2 tsp Cinnamon 2 lbs (900g) Boneless Pork Roast, trimmed of visible fat Preheat oven to 350F (180C) degrees. In a small bowl, blend olive oil, pepper, nutmeg and cinnamon. Rub onto boneless pork roast. Place the roast in a shallow pan. Roast in the oven for 45 minutes to 1 hour or until internal temperature is 160F (71C) degrees. Remove the roast from oven and let rest for 10 minutes before slicing. corky wrote: Ok, guys I have a 3 lb. pork loin center cut roast. How do I cook it? Do I marinate it? and especially how can I cook it while I am at work? Can it be done in the crock pot? See I forgot to clean my oven which has a lot of fat in the bottom of it as the last roast I cooked I had a piece of fat laying over the top and it moved and hung out of the pan. Anyway my automatic cleaner says it will be cleaning for three hours so I can't cook the roast today. Should I just freeze it for another time maybe? All tips appreciateda Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 -*- Main Dish Recipes -*- Caribbean Pork Roast from Ralph M.'s Kitchen Preparation Time: 15 minutes Cooking Time: 1 hour Serves: 8 Amount Ingredient -------- ----------------------------- 1 tsp Extra Virgin Olive Oil 1 tsp Ground Black Pepper 1/2 tsp Nutmeg 1/2 tsp Cinnamon 2 lbs (900g) Boneless Pork Roast, trimmed of visible fat Preheat oven to 350F (180C) degrees. In a small bowl, blend olive oil, pepper, nutmeg and cinnamon. Rub onto boneless pork roast. Place the roast in a shallow pan. Roast in the oven for 45 minutes to 1 hour or until internal temperature is 160F (71C) degrees. Remove the roast from oven and let rest for 10 minutes before slicing. corky wrote: Ok, guys I have a 3 lb. pork loin center cut roast. How do I cook it? Do I marinate it? and especially how can I cook it while I am at work? Can it be done in the crock pot? See I forgot to clean my oven which has a lot of fat in the bottom of it as the last roast I cooked I had a piece of fat laying over the top and it moved and hung out of the pan. Anyway my automatic cleaner says it will be cleaning for three hours so I can't cook the roast today. Should I just freeze it for another time maybe? All tips appreciateda Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 Thanks I will try this recipe. Is the 45 minutes to one hour for a particular size roast? a Re: cooking lesson - a -*- Main Dish Recipes -*- Caribbean Pork Roast from Ralph M.'s Kitchen Preparation Time: 15 minutes Cooking Time: 1 hour Serves: 8 Amount Ingredient -------- ----------------------------- 1 tsp Extra Virgin Olive Oil 1 tsp Ground Black Pepper 1/2 tsp Nutmeg 1/2 tsp Cinnamon 2 lbs (900g) Boneless Pork Roast, trimmed of visible fat Preheat oven to 350F (180C) degrees. In a small bowl, blend olive oil, pepper, nutmeg and cinnamon. Rub onto boneless pork roast. Place the roast in a shallow pan. Roast in the oven for 45 minutes to 1 hour or until internal temperature is 160F (71C) degrees. Remove the roast from oven and let rest for 10 minutes before slicing. corky wrote: Ok, guys I have a 3 lb. pork loin center cut roast. How do I cook it? Do I marinate it? and especially how can I cook it while I am at work? Can it be done in the crock pot? See I forgot to clean my oven which has a lot of fat in the bottom of it as the last roast I cooked I had a piece of fat laying over the top and it moved and hung out of the pan. Anyway my automatic cleaner says it will be cleaning for three hours so I can't cook the roast today. Should I just freeze it for another time maybe? All tips appreciateda Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2001 Report Share Posted April 1, 2001 The recipe calls for a 2 pound roast. Since yours is 3 pounds, I would say cook it about 20 mins longer. corky wrote: Thanks I will try this recipe. Is the 45 minutes to one hour for a particular size roast?a Re: cooking lesson - a -*- Main Dish Recipes -*- Caribbean Pork Roast from Ralph M.'s Kitchen Preparation Time: 15 minutes Cooking Time: 1 hour Serves: 8 Amount Ingredient -------- ----------------------------- 1 tsp Extra Virgin Olive Oil 1 tsp Ground Black Pepper 1/2 tsp Nutmeg 1/2 tsp Cinnamon 2 lbs (900g) Boneless Pork Roast, trimmed of visible fat Preheat oven to 350F (180C) degrees. In a small bowl, blend olive oil, pepper, nutmeg and cinnamon. Rub onto boneless pork roast. Place the roast in a shallow pan. Roast in the oven for 45 minutes to 1 hour or until internal temperature is 160F (71C) degrees. Remove the roast from oven and let rest for 10 minutes before slicing. corky wrote: Ok, guys I have a 3 lb. pork loin center cut roast. How do I cook it? Do I marinate it? and especially how can I cook it while I am at work? Can it be done in the crock pot? See I forgot to clean my oven which has a lot of fat in the bottom of it as the last roast I cooked I had a piece of fat laying over the top and it moved and hung out of the pan. Anyway my automatic cleaner says it will be cleaning for three hours so I can't cook the roast today. Should I just freeze it for another time maybe? All tips appreciateda Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
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