Guest guest Posted October 12, 2011 Report Share Posted October 12, 2011 , Gillian - this group's owner - has a saying that I find helpful. Instead of trying to be in 'control', putting yourself in CHARGE can be much more empowering since it resets the focus back onto yourself instead of responding to EXternal dictates. Keep up the good work and love reading your posts - very inspiring :-) Katcha IEing since March 2007 > I think eating is often about control for me -- and being on a really restrictive eating plan or diet that I stick to perfectly gives me a sense of control. I have figured out though that it's really a dead-end to allow that control to take the place of addressing issues in my life over which I do NOT have control. > > > Quote Link to comment Share on other sites More sharing options...
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