Guest guest Posted August 17, 2011 Report Share Posted August 17, 2011 Today I ate breakfast late for me and I was very hungry. I had 2 eggs and toast but not my usual mixed fruit bowl. Less than 2 hours later I was so hungry again, so I had pudding and when that didn't satisfy I had a bowl of fruit. I was feeling a little " guilty " but decided to go with it. As I was eating I was able to reframe that as my body had missed that fruit. I wasn't SATISFIED and really hadn't eaten enough not in volume but in type. My body wanted a balanced feeding. I also think my body may be making up for yesterday when I was dealing with IBS and ate poorly. Sandy Quote Link to comment Share on other sites More sharing options...
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