A question about breakfast

[Guest guest]

Hello all,

I'm new to the group as of today, but did a form of intuitive eating years ago

with great results, and now I'm ready to do it again. This time around, I plan

to work from " The Rules of Normal Eating, " which I've ordered from Amazon, but

haven't yet received or read.

My question is about breakfast. When I wake up in the morning, I don't usually

FEEL hungry, even though I think I actually AM hungry. It's been so many years

since I did any IE, that I can't remember whether I should go ahead and eat a

little something to jump start my system, or just wait for the feeling of

hunger.

What works best for you?