Re: Principle #2 - Honor Your Hunger (long for my personal growth, sorry)

[Guest guest]

WOW and double WOW! That is about one of the BEST posts I've read on this topic.

Thank you so very much for taking the time, thought and sharing it with me and

all the others who I'm certain will appreciate it as much as I did.

ehugs, Katcha

IEing since March 2007

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> > Keep your body fed biologically with adequate energy and carbohydrates.

Otherwise, you can trigger a primal drive to overeat. Once you reach the moment

of excessive hunger, all intentions of moderate, conscious eating are fleeting

and irrelevant. Learning to honor this first biological signal sets the stage

for rebuilding trust with yourself and food.

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