Re: Re: Important Vitamin D info.

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I give my 3 year old son a multivitamin 2x a day with 200 mg of magnesium in it AND one Thorne Research Magnesium Citrate 140 mg, so total 340mg a day.That works for my son.

My aunt has always been constipated and tried everything. I bought her the magnesium and told her to take it 2x a day and she hasn't been constipated since, that was 2 months ago, now she hates doctors. :-) She has been to specialists and nothing has worked.

Good luck!

Judy

Subject: Re: Important Vitamin D info.To: mb12 valtrex Date: Thursday, March 10, 2011, 7:22 PM

supposedly you can give mag citrate to bowel tolerance. > >> >> >> > Hi Everyone,> >> > Because Vitamin D is one is one of the nutrients the majority of us are> > deficient in, I thought I'd share a couple of points about it I've recently> > learned:> >> > 1) Vitamin requires magnesium for proper absorbtion - so make sure you and> > your kiddo are getting plenty.

You can give them 1,000,000 iu's a day, but> > if there is no magnesium to assist, its a complete waste of time.> >> > 2) when a person is outside getting sun exposure, the vitamin D is> > manufactured in the skin. So jumping in a pool of chlorine will wash it> > away. Showering and scrubbing it all away with soap will, too. Now I give> > my kids their D after shower time. Because my older guy lives in the pool> > from june-september, I'll probably supplement atleast a little all summer> > this year.> >> > hth someone.> >> > -tammy> >> >> >> > > >>