Re: Important Vitamin D info.

[Guest guest]

supposedly you can give mag citrate to bowel tolerance.

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> > Hi Everyone,

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> > Because Vitamin D is one is one of the nutrients the majority of us are

> > deficient in, I thought I'd share a couple of points about it I've recently

> > learned:

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> > 1) Vitamin requires magnesium for proper absorbtion - so make sure you and

> > your kiddo are getting plenty. You can give them 1,000,000 iu's a day, but

> > if there is no magnesium to assist, its a complete waste of time.

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> > 2) when a person is outside getting sun exposure, the vitamin D is

> > manufactured in the skin. So jumping in a pool of chlorine will wash it

> > away. Showering and scrubbing it all away with soap will, too. Now I give

> > my kids their D after shower time. Because my older guy lives in the pool

> > from june-september, I'll probably supplement atleast a little all summer

> > this year.

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> > hth someone.

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> > -tammy

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