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Friday

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Water, supplements, 20 min dog walking and stretching.

Breakfast

2 coffees

1cheddarwurst

5.5

Lunch

chicken breast and ranch drsg

1

Dinner

flax cereal with Davinci syrup and cream (this is becoming an addiction - I

no longer think of it as " wierd " )

1cheddarwurst

1/2 Italian sausage with meat sauce and parmesan

6

Snack

A few pistachios and a slice of cheese

2

Total - 14.5

Not enough green leafy stuff here - will do better tomorrow - Chris

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