Guest guest Posted December 5, 2011 Report Share Posted December 5, 2011 Mimi!Wow.... sometimes it's just some little thing someone says that smacks you right between the eyes.I've been focusing on giving myself permission to eat. Sometimes I eat way past full and still don't be able to come to a stop. It never occurred to me to tell myself, "It's OK to stop eating now." I've been internally yelling, "Stop eating!" and "Why can't I stop?" But permission to stop..... you've given me whole new territory to check into.Ellie I am also a bit discouraged, but trying to remember how much IE has taught me. I now can reliably feel that point in my body when it would be OK to stop eating. Quote Link to comment Share on other sites More sharing options...
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